CXWORX calorie burn?
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MamaNatalie13
Posts: 32
Does anyone know approximately how many calories are burned in a 30 min CXWORX class going full out? I know it differs based on age, weight, etc., but I'm curious about a general estimate. If anyone has works a heart monitor and knows a specific number, that'd be helpful too!
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Replies
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I think the Les Mills website said around 230, I round it down to 200 for recording purposes. I'm not sure how accurate their figures are though.0
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Cool thank you!0
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I usually burn 150 -175 calories for each half hour class. Wish it was more, but I love the class!0
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I usually burn 150 -175 calories for each half hour class. Wish it was more, but I love the class!
What kind of monitor do you use? If you don't mind my asking, what is your weight and height? Wondering how similar my burn might be!0 -
I use my polar FT7 and I love it! I'm 5'7" and 155 pounds currently with 20 pounds to go.0
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