CXWORX calorie burn?

MamaNatalie13
MamaNatalie13 Posts: 32
in Fitness and Exercise
Does anyone know approximately how many calories are burned in a 30 min CXWORX class going full out? I know it differs based on age, weight, etc., but I'm curious about a general estimate. If anyone has works a heart monitor and knows a specific number, that'd be helpful too!

Replies

  • aethre
    aethre Posts: 150 Member
    I think the Les Mills website said around 230, I round it down to 200 for recording purposes. I'm not sure how accurate their figures are though.
  • MamaNatalie13
    MamaNatalie13 Posts: 32
    Cool thank you!
  • desjham
    desjham Posts: 18
    I usually burn 150 -175 calories for each half hour class. Wish it was more, but I love the class!
  • MamaNatalie13
    MamaNatalie13 Posts: 32
    I usually burn 150 -175 calories for each half hour class. Wish it was more, but I love the class!


    What kind of monitor do you use? If you don't mind my asking, what is your weight and height? Wondering how similar my burn might be!
  • desjham
    desjham Posts: 18
    I use my polar FT7 and I love it! I'm 5'7" and 155 pounds currently with 20 pounds to go.

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