Hi

slim1health2

slim1health2 Posts: 2

September 2014 edited March 4 in Introduce Yourself

Hi my name is Pamela and i have just joined today. Lost a lot of weight and have slowly put it back on over a year. Time to get back into the habit of healthy eating (not a diet !) So im getting back on track.......................go, go, go !:laugh: :laugh: :laugh: :laugh: :laugh:

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Replies

lisanangel Posts: 148 Member

September 2014

Feel free to add me I'm trying to lose my last 27 pounds !!

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KathyPBiles Posts: 292 Member

September 2014

Hi Pamela! You have come to the right place. You will "meet" some very supportive people here! Most of us are here for the same reason (although there are some trolls here too). Good luck on your journey!

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_HeartsOnFire_ Posts: 5,304 Member

September 2014

Everything I've learned since I started...

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

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MrsJane05 Posts: 44 Member

September 2014

Hi Pamela and Lisa,
I joined a while ago, still trying to work out how this thing works. I use MFP to count my daily calories with it linked to my garmin account which records activity and workouts etc.
Love to chat with you regarding weight, thought processes, or just how your day is, I would love to share this weight loss journey.
Please feel free to add me too:happy:
Cheers
Jane

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slim1health2 Posts: 2

September 2014

WOW !!!!!!!!! thanks for all your comments XXXXXX

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