Hi
slim1health2
Posts: 2
Hi my name is Pamela and i have just joined today. Lost a lot of weight and have slowly put it back on over a year. Time to get back into the habit of healthy eating (not a diet !) So im getting back on track.......................go, go, go !:laugh: :laugh: :laugh: :laugh: :laugh:
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Replies
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Feel free to add me I'm trying to lose my last 27 pounds !!0
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Hi Pamela! You have come to the right place. You will "meet" some very supportive people here! Most of us are here for the same reason (although there are some trolls here too). Good luck on your journey!0
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Everything I've learned since I started...
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
Hi Pamela and Lisa,
I joined a while ago, still trying to work out how this thing works. I use MFP to count my daily calories with it linked to my garmin account which records activity and workouts etc.
Love to chat with you regarding weight, thought processes, or just how your day is, I would love to share this weight loss journey.
Please feel free to add me too:happy:
Cheers
Jane0 -
WOW !!!!!!!!! thanks for all your comments XXXXXX
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