Apple Strudels..only 85 calories a piece!
Healthyby30
Posts: 1,349 Member
I was craving something sweet this morning (like a donut...lol). I made these instead... DELICIOUS!
1 1/2 cups chopped, peeled apples
2 Tbsp plus 2 tsp sugar
1 Tbsp all purpose flour
1/4 tsp cinnamon
5 sheets phyllo dough
Butter flavored spray (I can't believe its not butter spray)
Preheat oven to 350
In a small bowl, mix together apples, sugar, flour and cinnamon.
Place one sheet of phyllo dough on counter and spray with butter flavored spray along entire piece. Fold in half widthwise. Spoon 1/3 cup apple mixture onto short end of dough (about 1 to 2" in). Fold side and edges over (like a burrito) and roll up. Place seam side down on a greased baking sheet.
Cut slits in top of strudels and spray with butter flavored spray. Bake for 20-22 minutes or until golden brown.
Makes 5 servings
Per Serving
Calories 85, Carbs 20, Fat 1, Protein 1, Fiber 1, Sodium 196
ETA: Photo
1 1/2 cups chopped, peeled apples
2 Tbsp plus 2 tsp sugar
1 Tbsp all purpose flour
1/4 tsp cinnamon
5 sheets phyllo dough
Butter flavored spray (I can't believe its not butter spray)
Preheat oven to 350
In a small bowl, mix together apples, sugar, flour and cinnamon.
Place one sheet of phyllo dough on counter and spray with butter flavored spray along entire piece. Fold in half widthwise. Spoon 1/3 cup apple mixture onto short end of dough (about 1 to 2" in). Fold side and edges over (like a burrito) and roll up. Place seam side down on a greased baking sheet.
Cut slits in top of strudels and spray with butter flavored spray. Bake for 20-22 minutes or until golden brown.
Makes 5 servings
Per Serving
Calories 85, Carbs 20, Fat 1, Protein 1, Fiber 1, Sodium 196
ETA: Photo
0
Replies
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sounds yummy thanks for posting0
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looks good, i may try this on the weekend. Im always craving pastries...thanks for sharing0
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bump0
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bump! Sounds great!0
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Yum! Def gonna make these this weekend. You always have such wonderful ideas! Thanks for sharing!0
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Thanks for the recipe! We'll have to make these this weekend!0
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Forgot to add, you can add powdered sugar on top...I didn't and they tasted so yummy!0
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looks fantastic! I'll have to try it!0
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Yummmy! I'll be trying these! Thanks!0
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That looks and sounds wonderful! I may just have to try that recipe this weekend. Thanks!0
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