Apple Strudels..only 85 calories a piece!

Healthyby30
Healthyby30 Posts: 1,349 Member
edited September 23 in Recipes
I was craving something sweet this morning (like a donut...lol). I made these instead... DELICIOUS!

1 1/2 cups chopped, peeled apples
2 Tbsp plus 2 tsp sugar
1 Tbsp all purpose flour
1/4 tsp cinnamon
5 sheets phyllo dough
Butter flavored spray (I can't believe its not butter spray)

Preheat oven to 350

In a small bowl, mix together apples, sugar, flour and cinnamon.

Place one sheet of phyllo dough on counter and spray with butter flavored spray along entire piece. Fold in half widthwise. Spoon 1/3 cup apple mixture onto short end of dough (about 1 to 2" in). Fold side and edges over (like a burrito) and roll up. Place seam side down on a greased baking sheet.

Cut slits in top of strudels and spray with butter flavored spray. Bake for 20-22 minutes or until golden brown.

Makes 5 servings

Per Serving
Calories 85, Carbs 20, Fat 1, Protein 1, Fiber 1, Sodium 196

ETA: Photo

AppleStrudel-1.jpg

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