Bed Time Snackies?

Naomi91
Naomi91 Posts: 892 Member
edited September 2024 in Food and Nutrition
Hey all!

So I eat the whole 6 meals a day every 2-3 hours and it is recommened by my trainer to eat about 30 min before going to bed.
( I am trying to lose fat and GAIN muscle)
Then he said something about avoiding catabolism xD

so my question is what can i eat before bed time? I am assuming something high in protien or fat so that it breaks down slower correct?

so like cheese, yougurt, whey, almonds, or soy milk be a good idea?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Yes to all of your list, you can also do meat, eggs, milk, protein shake, etc.
  • arlacher
    arlacher Posts: 7
    Bump
  • PokenStick
    PokenStick Posts: 204
    Yup you've got it. I like to eat a cup of 2% cottage cheese as a night snack.
  • SoFLYFireman
    SoFLYFireman Posts: 170 Member
    Look into Casein as well, you can mix it with protein or you can get protein with it already in it. It absorbs very slowly, so your muscles are constantly feeding off of it throughout the night
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