yoga

robbienjill
robbienjill Posts: 456 Member
edited September 20 in Fitness and Exercise
What are some really good yoga DVD's for beginners?

Replies

  • Mellie13
    Mellie13 Posts: 424
    I have the Biggest Loser for Weight Loss one and it's good.
  • ccovent
    ccovent Posts: 1
    Weight watchers has one as part of a series. It is definitly for beginners. When you do it, it seems way too easy but you feel it the next day and you can always make it harder by testing your balance further than demonstrated.
  • Mellie13
    Mellie13 Posts: 424
    Oh, and I used to have the Rodney Yee PM Yoga and I really liked him!!
  • sailyogi
    sailyogi Posts: 16 Member
    I found the best to be the Yoga Zone series.
  • elizabeths
    elizabeths Posts: 1
    I think Denise Austin is good too.
  • msbanana
    msbanana Posts: 793 Member
    I have the Baron Babtiste DVD it has the workouts broken into sections it's pretty good. (I think it's called Power Yoga) I also have a Pilates 20/20 which is really good too. (Yeah I know it's Pilates not yoga but it's still good.)

    Hope that helps!
  • NaturalMom
    NaturalMom Posts: 85
    Also try http://www.yogajournal.com/ There are free yoga class videos and in-depth pose explanations.
  • yoginimary
    yoginimary Posts: 6,788 Member
    Also try itunes for free podcasts
  • robbienjill
    robbienjill Posts: 456 Member
    Thanks guys! Helps!! My orthopedic told me to take 6 weeks off from running :cry: . He suggested some yoga so.....
  • sailyogi
    sailyogi Posts: 16 Member
    Yoga Zone are the best for beginners.
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