Do anyone burn calories when excercising at night??

DeterminedbyGod
DeterminedbyGod Posts: 130 Member
in Health and Weight Loss
I wanted to know because I got in late from work today and wanted a workout in. I was wondering is it possible to burn calories at night.
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Replies

  • stupidme117
    stupidme117 Posts: 5
    Um, why does it matter what time? The only reason most people don't exercise at night is because it makes some people restless when trying to fall asleep.
  • malibu927
    malibu927 Posts: 17,562 Member
    You burn calories 24/7. Exercise timing is a personal preference, but it doesn't make a difference.
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    No. Calories can only be burned between 5 and 7 am. This whole CICO idea is totally wrong. You can eat whatever you want as long as you work out in the morning.
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    it doesn't matter when you exercise - except, as a previous poster pointed out, that you can have trouble sleeping after working out. work out, burn calories - it's really that simple.
  • caracrawford1
    caracrawford1 Posts: 657 Member
    Not at all. Any workout done after 7 unfortunately is useless. You will burn zero calories. Even if you run 20 miles at breakneck speed. Calorie burn resumes once the sun comes up. :huh:
    In all seriousness op, go get your workout in. The only thing g burning zero calories would be you sitting on the couch.
  • DeterminedbyGod
    DeterminedbyGod Posts: 130 Member
    No. Calories can only be burned between 5 and 7 am. This whole CICO idea is totally wrong. You can eat whatever you want as long as you work out in the morning.


    I find this somewhat true because I once did a workout at night and I did not burn any calories at all
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I was wondering is it possible to burn calories at night.

    As long as you are alive. It's a completely different story once you're dead.
  • DeterminedbyGod
    DeterminedbyGod Posts: 130 Member
    I see a lot of mix reviews on this. I guess I will look up some scientific article about this subject
  • kenc1971
    kenc1971 Posts: 107 Member
    I see a lot of mix reviews on this. I guess I will look up some scientific article about this subject

    The mix is actually "facts" and "sarcasm". :)
  • malibu927
    malibu927 Posts: 17,562 Member
    And this is why the need for a sarcasm font is high
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Funny cause I am only seeing one side to this...... I think your sarcasm meter is broken..... You can burn calories 24/7 period.. they can't tell time..... Workout whenever you can fit it into your day... Best of Luck
  • Icandoityayme
    Icandoityayme Posts: 312 Member
    Personally I think for me if I work out at night after dinner it seems like it works better for me but everyone is different.
  • DeterminedbyGod
    DeterminedbyGod Posts: 130 Member
    I see a lot of mix reviews on this. I guess I will look up some scientific article about this subject

    The mix is actually "facts" and "sarcasm". :)


    Lol!!!
  • maidentl
    maidentl Posts: 3,203 Member
    No. Calories can only be burned between 5 and 7 am. This whole CICO idea is totally wrong. You can eat whatever you want as long as you work out in the morning.


    I find this somewhat true because I once did a workout at night and I did not burn any calories at all

    h91B9FC1B
  • NoMoreBlameGame
    NoMoreBlameGame Posts: 236 Member
    I see a lot of mix reviews on this. I guess I will look up some scientific article about this subject
    The mix is actually "facts" and "sarcasm". :)

    This. ^:smile:
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I gain weight at night by running backwards
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    No. Calories can only be burned between 5 and 7 am. This whole CICO idea is totally wrong. You can eat whatever you want as long as you work out in the morning.


    I find this somewhat true because I once did a workout at night and I did not burn any calories at all

    Were you dead? Because that's the only way you'd stop burning calories.
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  • NoMoreBlameGame
    NoMoreBlameGame Posts: 236 Member
    I gain weight at night by running backwards
    :laugh: :laugh: :laugh:
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I gain weight at night by running backwards

    post-11455-Emma-Watson-LOL-gif-K1Ax.gif
  • hookilau
    hookilau Posts: 3,134 Member
    I gain weight at night by running backwards

    giggle.gif
  • theduchessdubai
    theduchessdubai Posts: 7
    Hilarious! !:laugh:
  • northbanu
    northbanu Posts: 366 Member
    Laugh all you want, but calories are only burned when the sun is out. That’s why plants are green because of sunlight and chlorophyll.
  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    Laugh all you want, but calories are only burned when the sun is out. That’s why plants are green because of sunlight and chlorophyll.

    The fact that your profile pic is so straight faced makes your sarcasm funnier.
  • Alluminati
    Alluminati Posts: 6,208 Member
    No, OP. That's why Curves closes early, duh.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Laugh all you want, but calories are only burned when the sun is out. That’s why plants are green because of sunlight and chlorophyll.

    Bingo. This man has it.
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    I don't think you understand how the human body works. Everything you do -- every single thing - burns calories. If you're not burning calories, you're dead. Burning calories gives your body energy, which means if you're alive, you're burning calories. Even sitting on the sofa eating food, you have to move to breathe, to reach for that food. 24/7 you burn calories.

    It is impossible to exercise and burn zero calories.

    It does not matter what time you eat or exercise as long as it fits into your lifestyle.
  • northbanu
    northbanu Posts: 366 Member
    I don't think you understand how the human body works. Everything you do -- every single thing - burns calories. If you're not burning calories, you're dead. Burning calories gives your body energy, which means if you're alive, you're burning calories. Even sitting on the sofa eating food, you have to move to breathe, to reach for that food. 24/7 you burn calories.

    It is impossible to exercise and burn zero calories.

    It does not matter what time you eat or exercise as long as it fits into your lifestyle.

    What do you know about photosynthesis and the chemical reactions that vitamin D from the sun creates? ? C'mon, you're a horse.
  • Kotuliak
    Kotuliak Posts: 259 Member
    I wanted to know because I got in late from work today and wanted a workout in. I was wondering is it possible to burn calories at night.
    It is not possible to burn calories at night. Just like it is not possible to gain weight from eating food at night. All you can eat pizza and beer, all night long. Heaven on earth!!!
  • jyogit
    jyogit Posts: 280 Member
    i do most of my workouts between 00 am and 03.00 am .. its the coolest part of the day and i love it :)

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