Whats on your grocery list?!

At the moment...not much.

A green leafy veg

apples

Oh, whats maca powder?

Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.

There are no serious known side effects of maca, but like any other supplement it should not be taken in large amounts. When you first start using maca, it’s best to begin by taking smaller amounts and building up; even 1/2 teaspoon is a good place to start. And at the other end, 1 tablespoons (of the powder) is an average daily dose. Rotating a few days on and a few days off is often recommended. Taking too much can lead to adverse effects and throw your hormones out of whack. If you experience this, you should take less or wean yourself off completely.

Read more about maca’s illustrious history and more of its benefits in Maca — Ancient Peruvian Superfood.


Read more at http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/#ImfdhaAo0lrQFGG2.99

Greek yogurt
Cottage cheese
Wonder bread thin slice...I know I know...
Salad fixings and renees half fat caesar
Steel cut oats
PB2
Bananas
Quest protein bars
Skinless boneless chicken
Extra lean ground beef

I went to Costco on Monday and was back again today because greyhound had an issue with her food (long story). So today was

Salmon & Sweet Potato dog food
Power Greens
California Garlic Olive Oil
Half gallon of whipping cream
Sea Salt
Flowers (Gladiolas)

Then I stopped at the co-op

1 gallon Cedar Summit whole milk
1 pint Cedar Summit Cream
White Whole Wheat Flour
Whole Grain Pasta Shells
Garnet Yams
Zucchini

A pound of shrimp
Fennel seed (if I get to find it at the local supermarkets... kinda stuck in a little forgotten town right now)
Dried chilly
Parsley

sounds like someone making a spicy fennel shrimp .. Delicious !!!!

Here's mine. It's low carb, pretty basic and not very adventurous but lots of fat makes it delicious and satisfying. It also costs a fortune.

Meat
Grassfed Beef: Chuck Roast, Ground Beef 75%, Ribeye Steaks & Beef Hotdogs
Chicken: Whole, thighs and boneless skinless breasts.
Other: Italian Sausage, Bacon, Eggs and Pepperoni

Produce
Frozen: Broccoli, Whole Green Beans, Brussel Sprouts & Oriental Mix
Fresh: Lettuce, Tomatoes, Cucumbers, Green Peppers, Cabbage, Onions, Garlic, Celery, Carrots & Potatoes
Fruit: Strawberries, Blueberries, Bananas, Pears and/or whatever looks good

Dairy
Heavy Cream, Sour Cream, Butter, Mozzarella, Sharp Cheddar & Parmesan Wedge

Dry Goods
Black Beans, Canned Diced Tomatoes, Canned Tuna, Olive Oil, Coconut Oil, Almonds, Pistachios, Wondra Flour, Panko, Lipton Onion Soup Mix, Condiments, Spices & Coffee

fage 0% yogurt
egg beaters
sol cuisine original burgers
sol cuisine "chicken" (any one - i don't use their sauce)
galeo's ginger wasabe dressing
broccoli crowns
bell peppers (any color but green)
erewhon corn flakes, erewhon brown rice cereal
lactose free non-fat milk
market pantry lower sodium lower fat potato chips (yum!)
market pantry shredded hash browns (70 calories per serving)
mcdougall's black bean and rice reduced sodium
xylitol
cocoa
udi's white sandwich bread
quaker 1-minute oats
trader joe's stevia

wow, that's a significant part of what i eat....

greek yogurt
almond milk, unsweetened
avocados
pineapple
apple
oranges
kiwis
limes
butternut squash
tomatoes
sweet potatoes
canned beans(oh yeah, organic and on sale)
cottage cheese
frozen berries
peanut butter
tuna
chicken
farro

My must haves:

Organic Extra Virgin Italian Olive Oil
Paesano's Pasta Sauce
Debole Angel Hair Pasta with Artichoke Flour
Organic Unsweetened Almond Milk
Organic Bakery Sour Dough Bread
Fruit (fresh and frozen) (oranges, watermelon) I grow my own plums, apples, pears, apricots and blueberries
Veggies (fresh and frozen) and whatever I don't have in the garden
Sockeye Salmon
Tonino Ventura Italian Tuna in EVOO
Organic Chicken
Organic Ground Turkey (for meatballs)
Stoneyfield Low-fat Vanilla Yogurt
Organic Rolled Oats

Tomato
Cucumber
Red Onion
Romaine
Feta
Eggs
Turkey Sausage
Dave's Killer Bread, Thin
Cottage Cheese
Heavy Cream
coffee
Eye of Round roast
Splenda
seltzer
SO unsweetened Coconut Milk
Greek Yogurt (oh wait, I make my own now...so much better!)
salsa
SF jelllo
garlic
canned tomatoes
chia seeds
alpine touch
Litehouse OPA Greek Dressing (Feta-Dill or Blue Cheese)
scallops
frozen broccoli
and...every once in a while, a Diet Pepsi (please don't judge.)

Nappa Cabbage
Bok Choi
Arugula
Mixed Salad Greens
200 grams wild caught shrimp
String Beans
Small Lamb Chop
Organic Chicken Thighs (4 to a pack)
Organic eggs (make my own egg beaters)
Apples
Plums
Grapefruit