Top tips for keeping on track whilst on holiday??

One week won't make a big difference in the grand scheme of things... Enjoy your holiday, get back on it when you're back. That's what I do. The most I ever put on on holiday was 5lb when I was all inclusive for a week... It came off in a couple of weeks of getting back to a deficit!

^^^^ This ^^^^^ Life happens enjoy yourself you will not put on the 17kg you have lost in a week. What you'll probably discover is you'll eat less that you think and maybe put on a couple of pounds or surprisingly nothing, which will go within a couple of weeks of when you get back. Go enjoy yourself

What others have said, but also portion control. Don't deprive yourself to the point of ruining what should be a fun holiday; but you also don't need to throw common sense to the winds, either. I have good luck on holidays when I eat whatever strikes my fancy, but when I remain conscious of the portions I am helping myself to.

Oh this was me this summerI had just started making great progress and then had a 16-day vacation! Believe it or not, I only put on .5 lb that entire time (and even there, I think it was water weight because a couple days later, I was down 2 pounds!).

Here are some of my best tips.

1) If you can continue to log your calories, do so. I had some days where I couldn't, so I just worked on making good choices.
2) If you can get some workouts in, do so. I wasn't able to do the 40-60 minute workouts I normally do, but I was able to sneak in several 2 mile runs. Something is better than nothing.
3) Let yourself have some treats (in moderation). For me, it was important to enjoy some treats - this was my vacation! I just didn't go overboard and tempered the treats with good choices elsewhere.
4) Jump on it as soon as you get back. I recognized the first week after my vacation was critical to my continued success. I made sure I was at the gym the very next day and got back to regular logging.

Bottom line, I can tell you it didn't derail me. I've lost about 5 pounds since returning and felt like I was easily able to pick back where I left off!

I keep up with my workouts. Usually it's only 2 during a 5 day trip, so not too bad. I also try to walk whenever I can, and I buy healthy snacks to make sure I'm not starving when is time to eat. If I was at a buffet, I made sure to look at everything before getting a plate. I made heathier choices (like choosing sausage over fried food), but I still ate small desserts and had the occasional cocktail. Basically try not to over think it. I personally don't track anything on vacation, but if that works for you then do it. I managed to come back with no change in my weight which was exactly what I wanted.

I just got back from 10 days in Florida. I ate what I wanted (without being too greedy) and though I feel/felt abit bloated, I know if i have gained, it'll be like a 1lb or 2lb. Enjoy your holiday!