Stuck

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infamous1997
infamous1997 Posts: 46 Member
in Health and Weight Loss
So I'm stuck at 143-145LBs and I want to reach 130 LB (or 125 LB) to gain afterwards (muscles). I usually eat a little under 1650 calories. and work out for 1-2 hours (usually burn off 200-600 calories and lift light weights) Help?

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  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
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    Try upping your carbs and calories for a week, and see what happens.
  • infamous1997
    infamous1997 Posts: 46 Member
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    Try upping your carbs and calories for a week, and see what happens.
    About how much carbs and calories should I consume?
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Eat less and/or move more. All the talk about weight loss always comes right back t those two things. :)
  • infamous1997
    infamous1997 Posts: 46 Member
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    Eat less and/or move more. All the talk about weight loss always comes right back t those two things. :)
    I'm not so sure about eating less than 1600 calories because I used to eat 1200 calories and I think it messed up my metabolism. And I usually move around as I do cardio at the gym

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