Finally admitting i need help and support from you guys :)

How accurately are you measuring your food?

With a 2 week gap, it is hard to say. A lot of extra calories could have been consumed then. I am not saying this to be a pain but I tend to go over some days stay under others. I figured that it was balancing out, but last night I crunched some numbers and found with all the fluctuating I was actually eating at my TDEE, not below. No wonder I was not losing.

If you used a calculator to find out your TDEE, that is only an estimate, so if you have been logging for a while, you might want to consider taking the time to find out your actual TDEE using your logged numbers. Instructions here: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
Also if you want to export your MFP #s I just came across this awesome tool that lets you export into a spreadsheet so figuring out averages etc. is a lot easier and quicker: https://www.designbyvh.com/myfitnesspal-export-data/#.VBWETS5dVCp

Hi dondotwinks,
I remember doing a water only fast for 4-days. Did'nt lose any pounds or inches. Remember weight loss is a lifestyle and process. So many factors go into how fast one loses/gains weight (body type, age etc) The important thing is to keep working at achieving your goals and sticking with it. Rooting for you..:) All he very best.

I reviewed 3 weeks of your logs.

You are consistently way under on proteins. You are consistently over on carbs/sugars. Notice day by day that your proteins are usually green (under goal) and your carbs/sugars are almost always red (over goal).

I would expect that your body would burn the fuel (sugars) already in your bloodstream before turning to converting your fat stores.

You should set a mental goal to get ~25mg or more of protein at each meal. For now, try to get well over 80mg of protein a day.

Avoid juices. Eat a whole fruit instead. Reduce the number of products that you drink, eat balanced meals of real food instead. This is not a short-term diet, this is a lifestyle change.

As you know, change is hard and if you try to change everything, you'll fail. So if you want to work on just breakfast first, that's a good plan. Once you're doing that consistently well, then work on adding protein and real food in your lunch, snacks, and evenings one at a time.

I agree with your doc about not stressing. This is not a sprint, it's a marathon with no finish line. So smile, breathe, and take your next single step.

I have recently upped my calories to 1491 as TDEE -20% SAYS 1491 But surely if not loosing at 1200 i wont at 1491?

You haven't been eating at 1200... I'm confused? I looked at some random days in your log and some days you are over your goal and some days you are under, and it appears that sometimes you are eating back exercise calories and not other times. So you are not technically eating at TDEE or 1200 cals. Looks like you are using the MFP estimate and eating back exercise calories some of the time? Either way, I would go through your numbers and find out your daily average for the last month or so and compare that to what your TDEE is. My guess is that the days you eat over are just neutralizing the days you eat under. If you are going to follow the TDEE method then I think you are supposed to eat 1491 every day regardless of exercise. (no eating back exercise cals)