why cardio is ineffective....

just want to share this*_*



By this I mean that the benefits are extremely minuscule when compared to the fat loss that can be had in less than ½ the time by implementing interval training. Most people are able to slash their workout time in 1/2 by using intervals instead of cardio and aerobic exercise.

Now there have been cases where people do maintain their fit body and successfully lose fat by doing aerobic exercise, but these cases are very limited people who are also combining their aerobic exercise with several days per week heavy strength training at least 10 hours per week (not counting extracurricular recreation).

However, This Is Not Your Average Joe Lifestyle?

So the next time you head down to the gym, check out the people who are working in the cardio section of the gym, and then take a look at the ones in the strength training section and make a visual comparison of their bodies. Who do you think has the fitter bodies? Well of course, most definitely the individuals that are participating in the strength training exercises.

In addition, those individuals who participate in Yoga and Pilates classes also have impressive bodies. Ah, so here you have it.. What seems to be the key element in all of these scenarios?

NUTRITION:

Although Interval training, and regular exercise is vital for fat loss, another key element of fat loss lies wherein the specific diet and nutrition the person is utilizing. Strength training, and Interval training is useless and ineffective when not used in combination with a healthy diet. There are more ways than one to change your entire body and make it look beautiful and truly sculpted! You have to use interval training and eat for ultimate fat loss.

So This Is Why You Won’t Find Cardio In An Intense Structured Program.

When the majority of individuals consider cardio, they can relate it to spending countless hours on the elliptical machine, jogging, stair stepper, and a significant amount of time accrued on the treadmill. However, this type of exercise routine is more than enduring as it can become monotonous, boring, AND dreadful to work so hard with the same old routine to burn minimal amounts of calories per workout and barely touch any body fat.

The good news is, if you have grown increasingly unmotivated by your cardio workouts and menial results- is that you can try a different tactic for fat loss that will cut your workout time in half and burn the same amount of fat and calories, boost your fat burning capacities even after your workout has ceased, increase endurance and stamina, and stimulate the growth of lean muscle all the while.

There Is a Solution To Your Cardio Woes!

This work is termed Interval Training , and is also referred to as “HIIT” or “High Intensity Interval Training.” What this type of workout consists of is a combination between high-intensity cardio exercised and low-intensity periods of recovery which shaves time from the duration of your cardio routine and burns more fat off your body than longer cardio workouts.