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Newbie here please help advice needed
adamkula
Posts: 16 Member
Hi everyone I'm new to this. I'm looking for anyone willing to have a look at my diary for food and exercise and make any suggestions. I'm currently losing weight but I'm starting to slow down. I've read about eating above my BMW but they all say 1800 whilst MFP has my calorie goal at 1600.
PLEASE take a look at my diet and or exercise please make any suggestions
I'm 18 St 2 pounds and 5 foot 5 inches
I exercise around 30 mins a day and currently doing now coach to 5 know ( week 9) just started
PLEASE take a look at my diet and or exercise please make any suggestions
I'm 18 St 2 pounds and 5 foot 5 inches
I exercise around 30 mins a day and currently doing now coach to 5 know ( week 9) just started
0
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I'm looking for advice on my diet and any new friends 0
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