Last week vs. the "typical" week...
sammik929
Posts: 3 Member
Over the past 7 days...
1 - 80 calorie coffee vs. 7 - 340 calorie coffees
6 - 100% tracked, under calorie goal days and 1 tracked "cheat day" (still under calorie) vs. 7 un-tracked, unaccountable days
1 - take out lunch with an educated approach for the whole week vs. 5 - blissfully ignorant lunch choices
2 liters of water every day and 1 small cup of diet soda with dinner vs. 3 diet cokes all day and no water
Completely manageable small changes that make a big difference.
6.2lbs of a difference.
There's still a long way to go, but it's a start.
1 - 80 calorie coffee vs. 7 - 340 calorie coffees
6 - 100% tracked, under calorie goal days and 1 tracked "cheat day" (still under calorie) vs. 7 un-tracked, unaccountable days
1 - take out lunch with an educated approach for the whole week vs. 5 - blissfully ignorant lunch choices
2 liters of water every day and 1 small cup of diet soda with dinner vs. 3 diet cokes all day and no water
Completely manageable small changes that make a big difference.
6.2lbs of a difference.
There's still a long way to go, but it's a start.
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Replies
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Very nice! Love how you are tracking all the "differences". Congrats on the changes and the loss!0
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awesome!0
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Keep up the great work!0
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great work! keep it up!0
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yesss! i went to lunch with some old coworkers last week-- chinese food. asked for mine without sauce. was mocked a bit. whatever. i sat and watched them each consume at LEAST 1500 calories in each of their dishes. it's CRAZY how really and truly tracking every single thing helps.0
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Over the past 7 days...
1 - 80 calorie coffee vs. 7 - 340 calorie coffees
6 - 100% tracked, under calorie goal days and 1 tracked "cheat day" (still under calorie) vs. 7 un-tracked, unaccountable days
1 - take out lunch with an educated approach for the whole week vs. 5 - blissfully ignorant lunch choices
2 liters of water every day and 1 small cup of diet soda with dinner vs. 3 diet cokes all day and no water
Completely manageable small changes that make a big difference.
6.2lbs of a difference.
There's still a long way to go, but it's a start.
Even if you didn't lose a pound I bet you are feeling better? After starting to watch what I eat (I still eat some fast food but I pay attention to what I order), I noticed more energy, less headaches, and that feeling of being bloated all the time went away.0 -
Awesome ... Congrats !0
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Great work, keep it going
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Thanks everyone. Yes I am feeling much better, and comparing it to what I would normally do has put in to perspective for sure. Here's go a great week 2!!0
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Way to go! And the nice thing about having such a good week--it makes it that much easier to have ANOTHER good week.0
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Awesome post. You can do this.0
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The changes you made are so everyday(80%) doable and that is what will help you keep the weight off. Good Job!0
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