We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone know a good 30-60 minute workout...

IconStillFree
IconStillFree Posts: 262 Member
edited March 4 in Fitness and Exercise
It needs to be at home, somewhat like Insanity workouts. Targeting the whole body for fat burn.

Replies

  • IGbnat24
    IGbnat24 Posts: 520 Member
    Do rounds of bodyweight exercises.

    My current fav that I do at the gym but requires no equipment:
    35 burpees
    24 lunges (12 each leg)
    35 push-ups
    24 lunges
    Then start with 30 burpees and repeat. Subtract 5 reps each round from the burpees and push-ups so 35-30-25-20-15-10-5
    KILLER!

    Squats, step ups, lunges, push-ups, pulls, planks, burpees, mountain climbers, etc are all great bodyweight exercises. Get a jump rope, too.
  • Zerodette
    Zerodette Posts: 200 Member
    Look up fitnessblender or the BeFit channels on YouTube. Plenty of options.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,289 Member
    Do rounds of bodyweight exercises.

    My current fav that I do at the gym but requires no equipment:
    35 burpees
    24 lunges (12 each leg)
    35 push-ups
    24 lunges
    Then start with 30 burpees and repeat. Subtract 5 reps each round from the burpees and push-ups so 35-30-25-20-15-10-5
    KILLER!

    Squats, step ups, lunges, push-ups, pulls, planks, burpees, mountain climbers, etc are all great bodyweight exercises. Get a jump rope, too.

    OMG... I have work to do. :blushing:
  • 12_oz_Curls
    12_oz_Curls Posts: 140 Member
    Eat 30 prunes, then run from bedroom to bathroom, ab workout, run back to bedroom and repeat. (Bonus: you can do this exercise for much longer than 60 minutes!)
  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    I used to use Beach Body videos. There was one I liked - something like 'fit in 90'... or something. Hmmmm... this might possibly be my most useless post today.
  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Ha! Got it... Google is a wonderful thing.

    The video is Power 90, and it takes anywhere from 25 to 45 minutes, and works your whole body. There are 2 levels - beginner and advanced, but the exercises can be modified to make them easier (and they tell you how to do it in the video). Hmmm.... as a matter of fact, I just might dig those suckers out and start them again...
  • tooheyz
    tooheyz Posts: 26 Member
    I'm currently doing Focus T25 - only 25 minutes a day and it's a killer workout. It's a beach body program by Shaun T.
    I'm in the 4th week and already dropped 1 inch off the waist and 2% body fat. It's great!
  • IconStillFree
    IconStillFree Posts: 262 Member
    Do rounds of bodyweight exercises.

    My current fav that I do at the gym but requires no equipment:
    35 burpees
    24 lunges (12 each leg)
    35 push-ups
    24 lunges
    Then start with 30 burpees and repeat. Subtract 5 reps each round from the burpees and push-ups so 35-30-25-20-15-10-5
    KILLER!

    Squats, step ups, lunges, push-ups, pulls, planks, burpees, mountain climbers, etc are all great bodyweight exercises. Get a jump rope, too.

    That's a lot lol. I don't think I can handle that as of right now but I'll lower the amount of reps. Also is it a good idea to incorporate situps/crunches?
  • mundaycarroll
    mundaycarroll Posts: 64 Member
    Do rounds of bodyweight exercises.

    My current fav that I do at the gym but requires no equipment:
    35 burpees
    24 lunges (12 each leg)
    35 push-ups
    24 lunges
    Then start with 30 burpees and repeat. Subtract 5 reps each round from the burpees and push-ups so 35-30-25-20-15-10-5
    KILLER!

    Squats, step ups, lunges, push-ups, pulls, planks, burpees, mountain climbers, etc are all great bodyweight exercises. Get a jump rope, too.

    This sounds like an amazing workout!! Definitely writing it down to try myself! :smile:
This discussion has been closed.

Categories