saunas

LaraeTX
LaraeTX Posts: 674 Member
edited September 23 in Fitness and Exercise
Can a dry sauna help you lose weight? What kind of positive things can happen from it?

Replies

  • Vicki_78
    Vicki_78 Posts: 81 Member
    idk.... i LOVE going so - bump :)
  • elkoffler
    elkoffler Posts: 1
    i think its just water weight. i know increasing your core temp has some effect on your metabolism but i dont think its that significant.
  • gp79
    gp79 Posts: 1,799 Member
    If you stay in it long enough, you will sweat some "water weight" but it's a temporary loss. I've heard that it's not a good idea to stay in there too long. I like to hit the hot tub and a quick 10 minutes in the sauna after a long workout.
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