Let's lose 30 pounds together
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Yes. I need the support! I will give support too. Let's do it!0
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I too am in the hunt to lose 30 lbs. I just friended Barifeliz. If you'd like to add me too, I am always looking for supportive friends (and will offer the same in return). I am 48, live in the SF Bay Area in California, married, work full time, one kid (13 years old), and am losing slowly but surely (4lbs in a month...sooo slow, but better than gaining).0
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Anyone feel free to add me as well! I have 40 left to lose for my long term goal, but 30 is going to be absolutely awesome and I know I'll look and feel great.
As far as weight loss strategies go, here are my general ones:
1200 calories on sedentary days
Eat back some activity calories
I pre-log everything
A couple of flexi days every couple of weeks, where I can indulge a bit (as long as I keep losing)
Exercise is great but not a part of my commitment at this time - focusing on food instead
As long as the above is followed and I stay satisfied and continue to lose pounds, I don't stress about carbs, veggie intake, workouts, or anything else. I find if I put too many restrictions on myself I end up setting myself up for failure. Not going to happen this time!0 -
Hi,
Yes, add me! I'd love to have a little support! I just started my weight loss journey and am on my 5th day of a healthier lifestyle! My ultimate goal is to lose 30 pounds. I have only been at this for 5 days, so I don't think I've lost any yet. I also have my weight loss weekly goal set at .5 pounds a week, because I don't seem to do to well when I try and go too fast. It would be nice to have someone to work with and help keep each other motivated!
Thanks0 -
Anyone is welcome to add me as a friend! Looking to motivate other people and have some motivation sent my way! I am looking to lose 30 pounds as well! We can all do this!!0
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feel free to add me as well0
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I think ultimately I want to lose 50-60 lbs, but 35-40 is my first goal to get back down into that "normal" BMI range. Turns out I've become "obese,". Oops! Anyone feel free to add me0
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Hi mg name is Lisa I'm trying to lose my last 27 pounds. I'm on daily. Feel free to add me0
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I lost 42lbs when I started on this site however recent events caused a weight gain of 50lbs over the past 2yrs. My goal is to lose 63lbs. Count me in.0
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I am back again. On and off again and again so often it is embarrassing. I've lost about 16 and still have nearly 30 to go. So anyone wishing to add me please do. I promise to check in everyday and together we can get this done.0
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I'm shooting for -30 before my trip to Mexico in February! I'd love to join, just started this yesterday!0
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I need to loose 20-25lbs. Close enough to 30 Hope to have it done by February.0
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I'm shooting for -30 before my trip to Mexico in February! I'd love to join, just started this yesterday!0
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Hi, I'm new here. I need to lose 30 lbs as soon as i can. I have my graduation coming up and job interview. Please help me and let's motivate each other !0
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Add me... I have a little more than that to go... Ill join you0
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I would love to be a part of this group! Just started back and need support. Please add me!0
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I would love to join you with this. Just restarted on MFP again and want to lost at least 30 pounds.0
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Would also love to join, please feel free to add me! My goal is between 30 and 40 depending on how I look after 30 ;-)0
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Oh, add me too! 30 lbs is what I am looking to loose as well. I just started back today so would love the support0
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I'm in as well! I want to find success and not stop following through on a plan. I want to lose 20 pounds and I'm just starting.0
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