How to clean up my diet on a budget?

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Replies

  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    VERY VERY good post! I am going to post something...but I have to think of my list..I am going to keep this topic in my back pocket!
  • immskris
    immskris Posts: 18
    I found this recipe that the kids love

    Veggie tacos

    2 cans kidney beans (undrained)
    1 bottle b-b-q sauce
    1 packet chili seasoning

    Mix it all in the slow cooker until hot and serve over corn chips, etc with toppings of your choice.

    they also love this:

    B-B-Q Chicken

    1 can diet cola
    1 C catchup
    4 boneless skinless chicken breasts

    Mix soda and catshup and pour over chicken in pan. Cook until it boils, then reduce heat and cover until it becomes thick.
  • daybyday
    daybyday Posts: 537 Member
    bump
  • gracienkaidens_momma
    gracienkaidens_momma Posts: 379 Member
    Kristi- Thanks for the awesome recipes! I never thought of putting diet cola in my chicken! lol Gonna try it!
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    Two things I can think of.

    1) Forget the big name supermarkets for fruit and veg. They may say they're cheep but compared to your local market they really aren't.

    2) Plan everything and buy only what you need.
  • virginiagomes
    virginiagomes Posts: 110 Member
    Bookmarked
  • gracienkaidens_momma
    gracienkaidens_momma Posts: 379 Member
    Where I live, there's only Wal-mart, Martin's and Food Lion to buy food. There's a Save-A-Lot but I hate shopping there. There's no selection and it's totally inundated with junk food!
  • amysj303
    amysj303 Posts: 5,086 Member
    the best advice is that when you go food shopping ...stick to the perimeter of the store. buy whole grain pasta..it costs the same! and buy dark chocolate. it will satisfy your sweet tooth faster than milk chocolate. packing your lunch will help you stay away from the fast food...and remember...it takes your body 21 days for something to become a habit or to withdraw from something...like sugar or caffeine. once you start eating whole foods instead of processed you will not want to go back!
    I think they are onto that strategy, my grocery store has totally changed the layout and now the pop and cookies are the perimeter, they moved their bread to the interior. oh well...
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