Hoping to make a real change!

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Emelso
Emelso Posts: 1
in Introduce Yourself
I've been in an unhealthy cycle of yo-yo dieting for 2 years now and I need it to stop as it's getting me down and I'm gaining a lot!

I've joined up here and joined the gym and know it will take a while but I'd love to get down to my old weight of 115 pounds.

So hi :)

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  • johanneleger
    johanneleger Posts: 49 Member
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    You're already one huge step in the right direction. You decided to do something about it. Don't forget to drink LOTS of water EVERYDAY !
  • kpower1983
    kpower1983 Posts: 103 Member
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    Good for you - I am a you yo dieter, or should I say, I used to be. Now I am saying goodbye to starvation, diet pills and slim shakes and hello to healthy diet and exercise! Determined to make a lifestyle change and break the cycle!

    Let's keep going!

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