Mamma ready to stop struggling and start losing!!

frenchbrunette74 · September 2014

HI everyone, my name is Angel and I have been struggling with my weight for years!! I am ready to stop the struggling and get healthy with a lifestyle change! I just wanted to introduce myself and say hello to everyone here. I look forward to reading all the other posts and see what has been positive and negative about everyone's experiences. If anyone has any suggestions on back strengthening exercises to help my bad back so I may do some serious exercises would be greatly appreciated! Thanks!

ellie0213 · September 2014

Hey Angel! You can add me if you'd like. Always great to have friends to motivate.

frenchbrunette74 · September 2014

Hi!! Nice to meet you, I will def add you, the more friends to help keep motivated the better!

wulfax · September 2014

Welcome to MFP! Good luck to you in achieving your goals!

I am not a physical therapist or personal trainer, but I have had a bad back. What I suggest is a lot of stretching. When I hurt my back pretty bad a few years ago I went to physical therapy. Pretty much all we did for an hour was stretching. At the end, she hooked some electrodes up to some pads on my back and did some electric stimulation, but most of it was stretching.
Hope that helps.

frenchbrunette74 · September 2014

Thanks!! Yes, stretching does me a lot of good.

EBRE44 · September 2014

Hi, always looking for more motivation and active friends are the best way!! I'll give you an add. Try the fitness blender videos on youtube they have workouts for specific areas one for back strengthening here

http://www.youtube.com/watch?v=XRBmzCCMZVY Good luck!!! :happy:

SerendipitySkye · September 2014

Hello!! Would love for you to add me if you would like to encourage each other!! I am a mom, as well. I have worked for years to get to where I am heading now. Would love to cheer each other on! ~Skye

Mamma ready to stop struggling and start losing!!

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