Tips From Fast Oxidizers

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rosestring
rosestring Posts: 225 Member
in Food and Nutrition
So I just took the Jillian Michaels quiz, "What Type of Oxidizer are You?" and got fast oxidizer. We're supposed to eat protein, but I want to stay within my calorie limit. Any ideas on how to do this? Also, any general tips? What foods work for you, what keeps you energized, etc.

I'm doing some research myself, but I wanted to hear others' lives as fast oxidizers.

Thanks in advance!

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
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    The more protein in any diet and protein is the lowest calorie macro. I suggest alot more meat to get your protein in, chicken, turkey, fish(not tilapia) all lean proteins. If you arent a fan of meat you can eat whey protein powder of greeek yogurt for a high protein tasty treat or protein bars. If you want to even stay away from those you are eat vegetables that are higher in protein like avocado, beans, and nuts.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    "What Type of Oxidizer are You?"

    Sounds like a whole bunch of Jill-science. ie. unsupported...
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    "What Type of Oxidizer are You?"

    Sounds like a whole bunch of Jill-science. ie. unsupported...

    *nod nod*
  • The_Enginerd
    The_Enginerd Posts: 3,983 Member
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    "What Type of Oxidizer are You?"

    Sounds like a whole bunch of Jill-science. ie. unsupported...
    Is that better or worse than bro-science?
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    So I just took the Jillian Michaels quiz, "What Type of Oxidizer are You?" and got fast oxidizer.
    Is this another word for Farting!
  • dont_tap_my_aces
    dont_tap_my_aces Posts: 125 Member
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    "What Type of Oxidizer are You?"

    Sounds like a whole bunch of Jill-science. ie. unsupported...
    Is that better or worse than bro-science?

    I'd go with the same. She comes off as a 'bro' a lot with her insane "my way or the highway" attitude towards training and diets.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    The more protein in any diet and protein is the lowest calorie macro. I suggest alot more meat to get your protein in, chicken, turkey, fish(not tilapia) all lean proteins. If you arent a fan of meat you can eat whey protein powder of greeek yogurt for a high protein tasty treat or protein bars. If you want to even stay away from those you are eat vegetables that are higher in protein like avocado, beans, and nuts.

    What's wrong with tilapia?
    It's a great mild white fish for those who are new to eating fish.

    Avocados aren't vegetables, they're fruit.
    Beans are legumes (as are peanuts).
    Other nuts aren't vegetables either.

    And those are better sources of fats than protein.
    And fat is 9 cals/gram where as carbs and protein are 4 cals/gram.
  • alexlove31
    alexlove31 Posts: 38 Member
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    What's wrong with TALAPIA? Thanks!
  • Alluminati
    Alluminati Posts: 6,208 Member
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    are we rusty?
  • rosestring
    rosestring Posts: 225 Member
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    I guess there isn't any credit to this at all? Um, sorry?

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