Hand weights

cookeylady · September 2014

dumb bells, whatever you want to call them. I want to add them to my trampoline exercises. I jump in place or jog in place for 20 to 30 minutes I want to add 5lb weights to my routine how would add this to my daily exercise log? or just using them pumping them as separate weights alone from the trampoline??

arditarose · September 2014

I wouldn't log that, at least not as calories that you'd want to eat back.

cookeylady · September 2014

oh ok, thanks, just a question. appreciate the time.

arditarose · September 2014

I mean it's nice to track for yourself and watch your progress. I definitely write everything I do in a book, especially when I'm adding weight, etc. But as far as MFP goes, it's not going to help you burn a lot more calories.

NetflixAndChocolate · September 2014

http://livehealthy.chron.com/burning-extra-calories-treadmill-hand-weights-5323.html

According to this it would be an extra 15%

meshashesha2012 · September 2014

5 pounds is not going to make that much a difference calorie wise

Hand weights

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