Advocare 24 Day challenge.

Advocare products are NOT junk. They are created by some of the best and most highly respected scientific researchers in the country- Google them yourself.Their names are easily available on the Advocare home page.
Quite frankly I (not being a scientist) tend to trust the universities that have hired them and backed them before I would trust a FB page dissing them.
This is what I KNOW, from personal experience: Advocare has another program called Lean in 13, created by a nutritionist named Jenny Donnelly. The 24 day challenge is this essentially, with the added preface of a 10 day cleanse. I did this program myself a few years ago, and lost 15 lbs in about 6 weeks following it to the letter with mild exercise ( I was kinda lazy). I kept that weight off with 20 minutes a day at the gym and a sensible diet.

So, scam? We've used Advocare for about 5 years now, and can definitely tell the difference in our health. My husband had the deadly trifecta: high blood pressure, high cholesterol, high blood sugar. He started using Advocare sports products simply to support his rookie running program since he was about 50 lbs overweight as well. 5 years later he is off all meds and 40 lbs lost has stayed lost. So all I can tell you is what we know: it isn't some magic pill or program- you have to work and be realistic. BUT, we believe that the products ABSOLUTELY aided both of us in establishing a much healthier lifestyle. That's our story; you do the research and decide for yourself.

Advocare products are NOT junk. They are created by some of the best and most highly respected scientific researchers in the country- Google them yourself.Their names are easily available on the Advocare home page.
Quite frankly I (not being a scientist) tend to trust the universities that have hired them and backed them before I would trust a FB page dissing them.
This is what I KNOW, from personal experience: Advocare has another program called Lean in 13, created by a nutritionist named Jenny Donnelly. The 24 day challenge is this essentially, with the added preface of a 10 day cleanse. I did this program myself a few years ago, and lost 15 lbs in about 6 weeks following it to the letter with mild exercise ( I was kinda lazy). I kept that weight off with 20 minutes a day at the gym and a sensible diet.

So, scam? We've used Advocare for about 5 years now, and can definitely tell the difference in our health. My husband had the deadly trifecta: high blood pressure, high cholesterol, high blood sugar. He started using Advocare sports products simply to support his rookie running program since he was about 50 lbs overweight as well. 5 years later he is off all meds and 40 lbs lost has stayed lost. So all I can tell you is what we know: it isn't some magic pill or program- you have to work and be realistic. BUT, we believe that the products ABSOLUTELY aided both of us in establishing a much healthier lifestyle. That's our story; you do the research and decide for yourself.

My fiancee's father had two of the three of the 'deadly trifecta'. He started walking daily, gave up donuts and french fries, and started having yogurt with flaxseed oil for breakfast. He dropped the same amount of weight and is off his medications too. This is even with the genetic predisposition to high cholesterol - his sister's cholesterol is over 400 without medication even with a decent diet.

To the OP: It's up to you. If you think spending money on this program will help you, then it's your money to spend. But choosing better food options, exercising, and eating at a deficit will do the exact same thing. Trust me if I can do it, anyone can! I'm not sure how much Advocare costs but I bet you can buy a lot of fresh produce and lean meats with it regardless! Good luck with whatever you decide.

"Cleanse" in this instance is a synonym for scam.

It will cleanse your wallet. That's for sure.