disappointed...
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![Tldavis3s](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2056/66f0/5d56/3ccc/6780/c4ec/6ba4/fc1e4aabbb0a43d141eb4b8aa886772a68b0.jpg)
Tldavis3s
Posts: 83 Member
I just did week 5 day 3 of C25k and couldn't complete the 20 minutes without walking some. Given I was jogging at 4 mph and some of the walking I did also at 4 mph. I haven't had issues completing any of the previous days. I know I didn't drink enough water today so that probably played a role and I also made the mistake of eating like 30 minutes before hand. Mostly I'm just venting my frustration because I know what I did wrong and I'm mad at myself.
Here's for doing better next time!! #notgivingup
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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Replies
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You're doing great. Don't be down on yourself. You can't run at the same level every day. I walked a mile today on my run. That doesn't mean I had a bad run. That's something that took me a while to to believe. It's okay to walk some and every run doesn't have to be the best run.0
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Thank you
some encouragement is really what I needed. You're right, I'm just being to hard on myself.
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Keep repeating it until you get it! Walk a little less each time, and soon you'll be running the whole thing. It's not a contest, and everyone progresses at their own pace.0
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