Low cal, gluten free, low carb PANCAKES (yes, pancakes!!)

I discovered these babies about 2 months ago and I eat them either for breakfast or when I fancy a post-dinner treat and only have a few cals left in my allowance on here...

Going to keep it simple as possible as there is nothing worse than enormous, tough recipes when you have little time/energy to make something!

This recipe does me for about 4 med. pancakes (med. sized = size of my hand, fingers spread)

- 2 eggs, beaten
-1 banana (med), mushed up well with a fork
-1/4 teaspoon baking powder (so they get a bit fluffy!)

Mix all ingredients together well; less lumps the better. I do this in a liquidiser but pulse it just a teeny bit! If you overdo it with the blades and it's runny, it doesn't form a good sturdy pancake.

Heat 1/2 teaspoon coconut oil in frying pan until running, drain out excess oil, pour mix in to centre of pan.
Put a saucepan lid over the pancake to trap the heat/air in so it circulates and cooks the top a bit
Flip after 30secs and cook the other side (saucepan lid off)
Check both sides look a bit golden, no gloopy raw looking stuff

Serve with any of the below (my favourites below but options are endless):

Blueberries, raspberries, strawbs, 0% fat greek Yog (love Fage), crushed nuts, dried fruits (apricots, raisins etc) organic nut butter, drizzle of natural honey, blob of organic dark choc (melted or solid, your call... 85%+ cocoa is best as less sugar than other varieties).

YUM!!! Enjoy....

If you like and want any more little recipes like this, let me know by msg and happy to help you eat yummy, HEALTHY stuff as best I can xx