piyo

thed6
thed6 Posts: 3 Member
edited March 4 in Fitness and Exercise
has anyone figured out the calories for this program... feeling frustrated... should I do pilates...yoga????
HELP!

Replies

  • yogicarl
    yogicarl Posts: 1,260 Member
    - about 100 calories per hour
  • sherisse69
    sherisse69 Posts: 795 Member
    If you are referring to the beachbody program I was in a group last month for it, and some of the girls had HRM. Depending on the workout calories ranged from 120-260 in calories burned. These were pretty fit women too. If you want the numbers I have for some of the individual videos - if it's the beachbody one - just message me and I will send you the estimates i have. Good luck :)
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