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thed6
Posts: 3 Member
has anyone figured out the calories for this program... feeling frustrated... should I do pilates...yoga????
HELP!
HELP!
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Replies
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- about 100 calories per hour0
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If you are referring to the beachbody program I was in a group last month for it, and some of the girls had HRM. Depending on the workout calories ranged from 120-260 in calories burned. These were pretty fit women too. If you want the numbers I have for some of the individual videos - if it's the beachbody one - just message me and I will send you the estimates i have. Good luck0
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