Amazed at how much I have to eat for recommended caloric int

jenbk2
jenbk2 Posts: 614 Member
edited September 2024 in Food and Nutrition
Yesterday someone posted about how amazed they are with how many calories are in the food we eat (or used to eat). I am amazed that now I am eating healthy how much I can eat ! When I look at my calories and food intake at the end of the day I can't believe how much food is on there. I feel like I am eating all the time !

Replies

  • girl_brett
    girl_brett Posts: 166 Member
    Yes that's true! I'm hungry alot more...but we are also doing alot more!
  • KeenaAdams
    KeenaAdams Posts: 16 Member
    Agreed, I was used to eating one or two huge "bad for me" meals, but now I look at my food diary and I'm eating all day and really never have a chance to feel hungry :-)
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