Cheesecale in a bowl
Tried something new today... So good!
100g of ricotta
60g of Greek yogurt
Sweetener of choice
1/2 tsp vanilla extract
Just mix it up and add whatever you want - I added crumbled graham crackers, but I can imagine it would be delicious with oreos, chocolate syrup, caramel, chocolate chips...
Calories will obviously depend on what type of ricotta, Greek yogurt and sweetener you use. I used part skim ricotta, Fage nonfat Greek and powdered sugar and it came to about 250 calories, 18g of protein (without the mix ins).
100g of ricotta
60g of Greek yogurt
Sweetener of choice
1/2 tsp vanilla extract
Just mix it up and add whatever you want - I added crumbled graham crackers, but I can imagine it would be delicious with oreos, chocolate syrup, caramel, chocolate chips...
Calories will obviously depend on what type of ricotta, Greek yogurt and sweetener you use. I used part skim ricotta, Fage nonfat Greek and powdered sugar and it came to about 250 calories, 18g of protein (without the mix ins).
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Replies
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ohhh that sounds good!0
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Yum!0
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