How to get enough potassium

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  • pinkpolkadots25
    pinkpolkadots25 Posts: 101 Member
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    Raw spinach is a great source -- 100g has 558 mg (16% DV). Sweet potatoes, butternut squash, bananas, and avocados are also excellent sources.
  • xael1234
    xael1234 Posts: 51 Member
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    I'm on potassium supplements from the Doctor. I can't get my potassium to stabilize no matter what I eat, but I'm on prednisone a lot and that can deplete potassium. Been to the ER 3 times this month for hypokylemia (low potassium). VERY FRUSTRATING

    V8 juice has tons of potassium if you can drink it. I can't but boy I wish I could!
  • jigglewiggles
    jigglewiggles Posts: 173 Member
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