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Keto support

Jenvan78
Jenvan78 Posts: 50 Member
in Motivation and Support
I'm going to start keto diet soon and need support and motivation help. It's an extreme diet, but I can't get the weight off and feel that I may be insulin resistant as well. Hoping that keto will fix it.

Replies

  • 17JayR
    17JayR Posts: 77 Member
    There are multiply keto/ low carb groups on MFP, look there for help.
  • La5Vega5Girl
    La5Vega5Girl Posts: 709 Member
    my husband does this and he is very successful at it (although I must admit, he is VERY disciplined)
    he has lost about 20 lbs. he eats about 20g/carbs/day (I think that is the amount, perhaps a bit less?) good luck and I know you can do it! I just started doing it yesterday. so i'm right there with you!
    :happy:

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