Keto support
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Jenvan78
Posts: 50 Member
I'm going to start keto diet soon and need support and motivation help. It's an extreme diet, but I can't get the weight off and feel that I may be insulin resistant as well. Hoping that keto will fix it.
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Replies
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There are multiply keto/ low carb groups on MFP, look there for help.0
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my husband does this and he is very successful at it (although I must admit, he is VERY disciplined)
he has lost about 20 lbs. he eats about 20g/carbs/day (I think that is the amount, perhaps a bit less?) good luck and I know you can do it! I just started doing it yesterday. so i'm right there with you!
:happy:0
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