We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Keto support

Jenvan78
Posts: 50 Member
I'm going to start keto diet soon and need support and motivation help. It's an extreme diet, but I can't get the weight off and feel that I may be insulin resistant as well. Hoping that keto will fix it.
0
Replies
-
There are multiply keto/ low carb groups on MFP, look there for help.0
-
my husband does this and he is very successful at it (although I must admit, he is VERY disciplined)
he has lost about 20 lbs. he eats about 20g/carbs/day (I think that is the amount, perhaps a bit less?) good luck and I know you can do it! I just started doing it yesterday. so i'm right there with you!
:happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions