Only three weeks and I've noticed I can ...
Shamrock40
Posts: 264
* I can do 10 leg raises without stopping (when I started, I could barely do 1 and I had to rest before I did another one)
* I can do 35 minutes of kick-*kitten* cardio without needing my inhaler
* I am full and satisfied on my daily calorie goal (maybe time to change it?)
* I can tie my shoes without discomfort and without contorting myself into a funky position so I don't have to bend over
* I can put some of my clothes on without them being tight around the waist
* I can see a difference in the "puffiness" of my face
* I can put my wedding rings on without a struggle
10.5 lbs down and 86.5 lbs to go!!!
What about you??
* I can do 35 minutes of kick-*kitten* cardio without needing my inhaler
* I am full and satisfied on my daily calorie goal (maybe time to change it?)
* I can tie my shoes without discomfort and without contorting myself into a funky position so I don't have to bend over
* I can put some of my clothes on without them being tight around the waist
* I can see a difference in the "puffiness" of my face
* I can put my wedding rings on without a struggle
10.5 lbs down and 86.5 lbs to go!!!
What about you??
0
Replies
-
Good for you!!!!!0
-
im in the same boat! its amazing how jsut getting those rings on easily can make you feel so good. congrats on your progress!0
-
Thats wonderful! Im proud of you! :happy:0
-
That's awesome!0
-
That is awesome! Congrats! If that's not motivation to keep it up, I don't know what is.0
-
Ohhh my gosh you just decribed me I'm almost the same as you "Atta Girl " great Job0
-
Yay, I love this kind of post! You're on your way!0
-
im sleeping better at night
i have more energy during the day
i have to wear a belt really tight with almost all of my jeans0 -
That's so exciting......You don't have to be at your goal weight to feel so much better! It's so much fun every step of the way......every pound you shed makes a difference!
I'm happy for you!0 -
Congrats!!!!
3 weeks & I've lost 9 lbs so far0 -
Yay You!!!! that's excellent!! I also have noticed the puffiness gone down in my face and fingers and my waist too, lost and inch and a half. and finding it easier to get up and go than the :I don;t feel like doing anything" factor!!! But didn't notice any of that until you posted this so thank you!!! and yay me!!!0
-
thats great! I'm only almost a week in i think.
my only big accomplishment so far is that i have given up my pop and been drinking WATER all day long! Someone I NEVER used to do.0 -
Well done.... inspiring and reassuring that these site help x x0
-
thats great keep up the good work!!!!
0 -
Great job! Keep it up it only gets better!0
-
I'm really Happy for you! Continued Sucess0
-
Sounds pretty much what it was like for me. Doesn't it feel GREAT?!
AND it gets better! :happy:0 -
Thats is great way to go Keep up the good work:happy:0
-
That's fantastic! I've only been "at it" (lol) for just over a week but I managed 2 minutes (not massive but massive for me!) on the cross trainer in the gym - i've NEVER managed to do that piece of equipment before for longer than about 30 seconds...
I'm more aware of what I'm eating - and yes I do feel a little guilty if I eat something I know I probably shouldn't be eating (like my pasty today) but it's a far cry from sitting on the sofa and polishing off a whole box of cadburys chocolate fingers... which I have discovered contain 30 calories EACH!
I drink much more water now than I used to and a lot less fizzy pop - even though Pepsi Max counts as 0 cals - it's now a treat to have a can and not my regular drink...
Can't wait to see what new things I'll be changing and doing over the next few months!0 -
* I can do 10 leg raises without stopping (when I started, I could barely do 1 and I had to rest before I did another one)
* I can do 35 minutes of kick-*kitten* cardio without needing my inhaler
* I am full and satisfied on my daily calorie goal (maybe time to change it?)
* I can tie my shoes without discomfort and without contorting myself into a funky position so I don't have to bend over
* I can put some of my clothes on without them being tight around the waist
* I can see a difference in the "puffiness" of my face
* I can put my wedding rings on without a struggle
10.5 lbs down and 86.5 lbs to go!!!
What about you??
That is awesome. Congrats. I am down 18 lbs 2-1/2 weeks and I have noticed lots of changes too.
* My clothes are looser, specifically around my hips and thighs. Waist too, but not as much as the previous two.
* I don't notice the difference in my face, but other people do, and they are asking me what it is I'm doing to lose weight.
* Ditto on tying my shoe laces.
* On the elliptical, I used to barely do 20 minutes and now I'm up to 60 minutes without stopping and with minimal slowing down.
* Ditto on feeling satisfied with the amount of food I'm eating now. In fact, sometimes I feel that I'm eating way too much because I get so full so fast.0 -
Oh and the big one, my husband says I'm no longer snoring!!!!0
-
Great job!! Three weeks for me and 8lbs. down! We can do it!0
-
Well I been taking more care of myself for 5 weeks now I have lost 10lbs, lost a total of 10 inches thuought my whole body.
since I work out at 5am. I have notice that my mornings aren't as CRAZY as they used to be before. and my Clothes are fitting better already and my shoes aren't as tight.....
I know is just the beginning
all I gotta do is Keep My MOTIVATION going..... :smokin: 0 -
Im in a very close place!
I am about 3 weeks in and notice:
My uniform isnt squeezing my guts out in the waist.
I can walk a lot farther before I collaps (or think I will).
Have an increase in energy
Didnt get pissed when I had to park behind Olive Garden today when I met hubby for lunch
...usually I try to park close to the door.
Feel so much better about myself for doing this.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!