Chalean Extreme Month 4 Lean for Life

RMZ2014
RMZ2014 Posts: 31 Member
in Fitness and Exercise
I don't have the user guide for Chalean Extreme so when I look at the 4th month "Lean for Life" online printable calendar it is not clear when to use each workouts. You use all 3 of the Burn, Push and Lean Circuits each week, but are you supposed to use the workout 1 for each month in the same week or are you supposed to mix them up somehow?

Replies

  • CorrieLA
    CorrieLA Posts: 51 Member
    That's a good question. I have the calendars but I think I'm seeing what you're seeing:

    Day 1: Burn Circuit 1 (AKA the first workout in the Burn Phase)
    Day 2: Rest Day
    Day 3: Push Circuit 2 (AKA the second workout in the Push Phase)
    Day 4: Burn Intervals {Get Lean Intervals if you have the deluxe set} & Extreme Abs {I've Got Abs}
    Day 5: Lean Circuit 3 (AKA the third workout in the Lean Phase)
    Day 6: Burn it Off {Fat Burn Challenge} & Recharge
    Day 7: Rest Day

    And it's the same for every week for month 4. I don't have any insight as to whether on week 2 you could use a different workout from each Phase. I can't see that it would hurt, but I'm unclear on what their plan is...

    Sorry if that doesn't help much. :ohwell:
  • RMZ2014
    RMZ2014 Posts: 31 Member
    Thank you. That is more info than I have:)
  • CorrieLA
    CorrieLA Posts: 51 Member
    No problem! :smile:
    If you'd like the calendars for reference, send me a PM with your email address & I'll send them to you.

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