calories burned

fitnessmandy1
fitnessmandy1 Posts: 20 Member
edited September 2024 in Fitness and Exercise
Hey guys!! When I am tracking my exercise on here my calories burned is always WAAAAYYY lower than what my hrm sayd should I go by what it says on here or my hrm??? Sorry new to anything and everything to do with fitness.

Replies

  • tara3103
    tara3103 Posts: 107 Member
    Always go by your hrm..it will be more accurate
  • Soccerstar19
    Soccerstar19 Posts: 56 Member
    I would go with the HRM
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    I dont have an HRM but are you reading it right? Don't you have to subtract out your base calories? Sorry if thats a "duh I tried that" question but most people have the opposite problem- MFP is way higher than their HRM
  • fitnessmandy1
    fitnessmandy1 Posts: 20 Member
    Idk if Im supposed to subtract my base calories????? Does anyone know?? Thanks everyone for ur responses!:smile:
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