help me save my life please...

First of all, welcome. I used to work in a truck stop-first suggestion stay away from them as much as possible. I know that pilot and I think flying j has subway in there stops. Much better choice.
Have you seen that show-Trick my Trucker? If not, go online and check it out. They took truck drivers and showed them how to live healthy on the road. They had them doing push ups on the back of their rigs. They had them doing sprints in the parking lots, pull ups by hanging under their trucks. Parking far away to get in a few more steps. They also showed them healthy eating.
I know that it is hard being on the road and doing this. I met many people who lived on the road while working at the pilot. It is a rough life. But, instead of the Chicken Fried Steak, try the grilled chicken. When you have your thermos filled, don't add the sugar or the 1/2 and 1/2. NF milk or low fat milk is better. Sweet Tea-you drink it??-NO NO NO-regular tea with a splenda. I can't tell you how many times I would fill the sugars on the tables because of sweet tea.
Think positive and you can do this. Grad healthy snacks from the grocery store, not the convenience store. You are more likely to eat healthier that way. Post by your sleeper-a picture of yourself and your goals. Make sure you look at it everyday. Learn the key words when reading the menus and make the right choices. I will pull up the post that tells the key works for you. Fruit and veggies and water-yes
Chips and cookies and soda-NONONONONONONO.
Good luck to you and with your new lifestyle change. We are all here for you 24/7. Step by step and you can do this. Get creative on activities you can add in your day.
I will search right now on some ways that may help you.
Smile and believe and you will succeed.
Friendship,
Renee

Here are some viedos on Trick my Trucker. Check them out
www.cmt.com/shows/dyn/trick-my-trucker/series.jhtml

The following exercises should be done twice a day, in sets of 10 repetitions to improve circulation and muscle strength.

Knee Scrunches (tightens stomach)
On a flat, firm surface, lie on your back. Keep knees bent.
Scrunch right knee towards chin and chest, placing hand on knee.
Push knee toward hand and hold resistance for 5-10 seconds.
Relax and repeat 10 times. Repeat exercise with opposite knee.
Leg Adductors (tightens inner thighs)

Sit in a chair, feet on the floor. Place an object, such as a basketball or soccer ball between knees.
Squeeze knees together and hold five seconds.
Relax and repeat 10 times.
Leg Internal Rotation (tightens hips)

Sit in chair, knees bent, facing a solid object, such as a door jam.
Place outside of foot against base of object, while keeping knee bent and thigh supported on chair throughout the exercise.
Push outside of foot into object as if attempting to rotate leg and hold for five seconds.
Relax and repeat 10 times. Repeat exercise on opposite side.
Leg External Rotation (tightens back and side of hip)

Sit in chair, knees bent, facing a solid object, such as a door jam.
Place inside of foot against base of object, while keeping knee bent and thigh supported on chair throughout the exercise.
Push inside of foot into object as if attempting to rotate leg and hold for five seconds.
Relax and repeat 10 times. Repeat exercise on opposite side.
Sitting Knee Bend (tightens back of thigh)

Sit in chair with knee bent resting heel on floor.
Dig heel into floor attempting to pull heel toward the chair.
Do not slide forward in chair or let heel slide.
Hold for five seconds.
Slowly relax and repeat for 10 repetitions. Repeat on opposite side
Straight Knee (tightens front of thigh)

Sit in chair in front of wall or solid object with shoe on.
Place toe of shoe against wall as if tapping toe.
Push against surface with foot attempting to straighten knee and hold for five seconds.
Slowly relax and repeat 10 times. Repeat on opposite side.
Foot Up (tightens front of lower leg)

Sit in chair with heel of foot resting on edge of chair with foot pointed straight out.
Place palm of hand on top of foot at the toes.
Try to lift foot up while pushing down with hand. Do not move ankle. Hold for five seconds.
Relax and repeat 10 times. Repeat on opposite side.
Foot Out (tightens outside of lower leg)

Sit in chair in with ankle crossed over knee. Keep ankle held at 90 degree angle.
Grasp outside (side facing floor) edge of foot with hand.
Push foot into hand while pulling up with hand so ankle does not move. Hold for five seconds.
Relax and repeat 10 times. Repeat on opposite side.
Foot In (tightens inside of lower leg)

Sit in chair in with ankle crossed over knee.
Place palm of hand on inside of foot, keep ankle at 90 degrees.
Push foot into hand while pushing down with hand so ankle does not move. Hold for five seconds.
Relax and repeat 10 times. Repeat on opposite side.
Curl Ups (tightens abdomen, hips and shoulders)

Lie on back on flat, firm surface with knees bent.
Bring knees toward chest and place both hands on both knees.
Push hands against knees while maintaining leg position and hold for five seconds.
Relax and repeat 10 times.
Double Leg Lifts (tightens abdomen)

Sit in chair in with buttocks near edge of seat.
Grasp both sides of seat with hands, lean back and lift feet off floor with knees bent towards chest.
Bring knees toward chest bending hips and knees.
Change directions taking legs out straight keeping feet off floor.
Relax and repeat 10 times. Repeat on opposite side.

First of all, welcome. I used to work in a truck stop-first suggestion stay away from them as much as possible. I know that pilot and I think flying j has subway in there stops. Much better choice.
Have you seen that show-Trick my Trucker? If not, go online and check it out. They took truck drivers and showed them how to live healthy on the road. They had them doing push ups on the back of their rigs. They had them doing sprints in the parking lots, pull ups by hanging under their trucks. Parking far away to get in a few more steps. They also showed them healthy eating.
I know that it is hard being on the road and doing this. I met many people who lived on the road while working at the pilot. It is a rough life. But, instead of the Chicken Fried Steak, try the grilled chicken. When you have your thermos filled, don't add the sugar or the 1/2 and 1/2. NF milk or low fat milk is better. Sweet Tea-you drink it??-NO NO NO-regular tea with a splenda. Add in lots of water into your day!!! I can't tell you how many times I would fill the sugars on the tables because of sweet tea.
Think positive and you can do this. Grad healthy snacks from the grocery store, not the convenience store. You are more likely to eat healthier that way. Post by your sleeper-a picture of yourself and your goals. Make sure you look at it everyday. Learn the key words when reading the menus and make the right choices. I will pull up the post that tells the key works for you. Fruit and veggies and water-yes
Chips and cookies and soda-NONONONONONONO.
Good luck to you and with your new lifestyle change. We are all here for you 24/7. Step by step and you can do this. Get creative on activities you can add in your day.
I will search right now on some ways that may help you.
Smile and believe and you will succeed.
Friendship,
Renee