5ft 6 ladies, TDEE method, less than a stone to lose

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  • aubaby
    aubaby Posts: 48 Member
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    I have my calorie limit set to 1200 per day but usually eat less with exception of one or two days a week, usually the weekend. My BMR is 1323. My TDEE is 1876. I am doing a modified medifast.
  • JenniferD83
    JenniferD83 Posts: 20 Member
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    I'm 5'5 and have a little over a stone to lose. I'm not hugely active, but am breastfeeding a 10mth old. I'm using TDEE and eating in the range of 1900-2100/day and have been losing about a pound a week.
  • emculp1
    emculp1 Posts: 12 Member
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    I don't do the TDEE method, I may do in the future. I know it's not what you asked for, but I thought I'd share this calculator though, http://iifym.com/iifym-calculator/

    This is the calculator I use, too. It puts me at 1433 cals when doing a 15% cut. I don't know how accurate the activity level thing is, though.

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