PiYo Before After (July 2014 to Sep 2014)

I'm a little nervous about posting these because first, they're not ridiculously drastic before and afters and also because, hello, it's the internet (hence the blacked out face). Anyway, I decided to post them because I am proud of the work I did and because of how I feel, which is fantastic. The biggest thing I noticed was an increase in strength. My arm measurements didn't change, but the shape of my arms did and I have biceps and triceps that I never had before AND I can do pushups that I couldn't before. I have a long way to go, but this was a nice start.

I followed the exercise schedule but did my own thing nutrition-wise, just trying to keep to a good amount of calories for me, and that seemed to work and I didn't find that as difficult to stick with. Anyway...here goes.

Stats are as follows:
Weight: -10.8 lbs.
Chest: -2.5 inches
R Arm: no change
L Arm: no change
Waist: -5.5 inches
Abdomen (pooch!): -2.0 inches
Hips: -2.25 inches
R Thigh: -1.5 inches
L Thigh: -1.5 inches