We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help pleaseee

Rederizer
Rederizer Posts: 22
in Health and Weight Loss
how can i lose 3-4 lbs a week and wat can i do at the gym to gain muscle while losing weight

please help out and what type of arms should i do

Replies

  • Amanda4change
    Amanda4change Posts: 620 Member
    To lose 3-4 pounds a week you need a calorie deficit of 10,500-14,000 a week, which is NOT a realistic goal.
  • malibu927
    malibu927 Posts: 17,562 Member
    No
  • bfergusonii
    bfergusonii Posts: 208 Member
    To lose 3-4 pounds a week you need a calorie deficit of 10,500-14,000 a week, which is NOT a realistic goal.

    ^^^ This
  • Silver82
    Silver82 Posts: 26 Member
    I suggest you slow down and reevaluate your weight loss at a healthy speed. No more than 2 lbs a week or you may hurt yourself.

Categories