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Best shape of my life
KoopaSix
Posts: 252 Member
Hey guys, checking in again after a short 6 month hiatus where I've been really focused on training/preparing for a few physique shows in 2015. Sorry I havn't been on lately, but just wanted to share some of my updated progress compared to when I first started. I'm now a NASM certified personal trainer/Nutrition specialist with a large gym chain in central VA where I manage a large load of clients with the intent to motivate, inspire, and push them all to achieve their fitness goals.
I started at 235lbs 34% bodyfat, cut to 164 12% then slowly added lean muscle mass to 194 over the last 1.4 years. Here are my results....
At my heaviest. 235lbs 34% Bodyfat, high blood pressure and killing myself from a sedentary lifestyle.
The current product, taken 7 days ago on my wife's birthday 194 lbs/14% bodyfat
I started at 235lbs 34% bodyfat, cut to 164 12% then slowly added lean muscle mass to 194 over the last 1.4 years. Here are my results....
At my heaviest. 235lbs 34% Bodyfat, high blood pressure and killing myself from a sedentary lifestyle.
The current product, taken 7 days ago on my wife's birthday 194 lbs/14% bodyfat
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Replies
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WOW!! Amazing!! Congrats!!
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WOW! Well done!0
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Thats some transformation. Congrats0
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Mercy!! You are so jacked up!0
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Wow that is an amazing transformation! !!0
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Congratulations- great job!0
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OH WOW!!0
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WOW - congratulations to you and lucky wife!0
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That's terrific, GREAT job! And good luck at the competition!0
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WOW! inspiring, thats some transformation!0
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meh...you did alright...i guess
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You have done an amazing job getting yourself fit and fabolous!!! May you reach your ultimate goals in dreams in life way to go man !!!0
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And a very happy birthday to your wife, indeed! Yowza!0
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incredible work, great job you look amazing!0
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Smokin' HOT!!!!0
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LoL, I bet your wife enjoys that birthday present.
Good Job Man!! What an inspiration.0 -
Thanks everyone for all the kind words..as we all know fitness is a never ending journey. I really think as an athlete and future competitor, I'll never be at a point where I'm just comfortable and can stop/maintain. I'm here if anyone has any questions regarding nutrition/training. I stay pretty busy but try to help out when/where I can. I want to see everyone not meet but EXCEED their fitness goals. A few words of wisdom I've learned and have come to live by:
"You cant out train a poor diet"
"Abs are made in the kitchen"
"Fitness is a marathon, not a sprint"
"Slow and steady wins the race"
Good luck all and thanks again for the kind words. I'm rooting for you!0 -
Wow! Amazing!0
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You've really changed WOW...didn't even recognize ya!! GO YOU!0
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