We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I WANT THOSE SUMMER SEXY ARMS!!

Luvmesumkenny
Luvmesumkenny Posts: 779 Member
edited September 2024 in Introduce Yourself
JUST CURIOUS IF ANYONE HAS ANY GOOD EXERCISES THAT WILL HELP TONE YOUR ARMS???? I WOULD LIKE TO FINALLY BE ABLE TO WAVE WITH MY HAND AND NOT MY ARM FAT LOL!!

Replies

  • CJWirth09
    CJWirth09 Posts: 24 Member
    Me too please! I struggle with my arms. I can't seem to ever get them slim and toned. Thanks ahead of time all!
  • bzmom
    bzmom Posts: 1,332 Member
    Interested on replies to this...
  • edorice
    edorice Posts: 4,519 Member
    Jillian Michael's 30 Day Shred, Chalean Extreme through Beachbody, or P90X through Beachbody.
  • kimi233
    kimi233 Posts: 271 Member
    Chalean Exreme, Turbo Fire
  • gaeljo
    gaeljo Posts: 223 Member
    P90X Baby! That workout will kick your arms into serious shape.
  • Naomi91
    Naomi91 Posts: 892 Member
    my favorite are just all the machines and free wieghts at the gym :] i love doing curls, lets, tricep work and all :] after about 3 weeks I am starting to notice a change :D yeee!
  • Jizes318
    Jizes318 Posts: 409 Member
    I am in the free weight and machines group! Working wonders if you stick with it and do it right!
  • lindalee0315
    lindalee0315 Posts: 527 Member
    Tricep kickbacks, tricep dips, overhead triceps, various versions of bicep curls, shoulder raises, upright rows, and the old standby: the pushup. I'm also finding that yoga is really defining my arms. All those "downward dog" and "yoga pushups" really hammer that area...in a gentle way.
  • YogaRunner
    YogaRunner Posts: 652 Member
    ChaLEAN Extreme for sure!! It is a weight lifting workout and totally changed my arms, shoulders, back and more. You can see my before and after photos on my profile page. I used this program and went from a size 14 to a size 6 in less than 90 days and now...can't stop buying tank tops and sleeveless shirts!
    Risa
  • LadyBarb
    LadyBarb Posts: 116
    I'm starting to see the cut come in, but I use free weights and machines and a lot of cardio.
  • deb54
    deb54 Posts: 270 Member
    Hi ! I am using an exercise band with handles . Wrap it around your waist . I use it to do tricep curls, bicep curls, just pushing arms up over head , etc ... It really works your arms, that back fat (tricep curls) ... Good luck !!!
  • telcochik
    telcochik Posts: 1,643 Member
    I'm starting a 90 day Turbo Fire/Chalean Extreme hybrid schedule on Jan. 31 in an effort to build muscle that I can actually see since I've lost about 20 lbs. I'm hoping to get nicely toned arms by summer!

    Sharon
  • bombshellspell
    bombshellspell Posts: 2
    oh my lord me too!!!!!!!!!! how awesome would that be?!
  • jillelmo
    jillelmo Posts: 1
    ya jodi said anything by beachbody is supposed to be hard core
  • crawdiddy01
    crawdiddy01 Posts: 22
    Ive been told for any sort of toning to just do cadio! Anyhow I had a rough day and ur post mde me laugh! Appreciate it!
  • HotMomma86
    HotMomma86 Posts: 75
    Jillian Michael's 30 Day Shred made my arms shrink so much- but I think it was partly due to that fact that I have been using 5lb hand weights when most people will recommend 2-3lbs. I have also heard great things about The Biggest Loser's Power Sculpt DVD.
  • riley711
    riley711 Posts: 298 Member
    My trainer last summer had me working with free weights - 8 lbs. She worked me 3 times per week for 4 weeks, and I could definitely see a difference!!! Ready to start doing that again so that when summer comes, my arms won't be flapping in the breeze.
  • All_Mimsy
    All_Mimsy Posts: 49 Member
    I like Tamilee Webb's "I Want That Body" DVD, which includes two short workout routines for your arms (in addition to abs and buns workouts). You'll need free weights for it.
  • novatri
    novatri Posts: 262 Member
    Bike riding is good for triceps. The back and forth upper body motion especially when your up out of the saddle.
This discussion has been closed.

Categories