We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Where do you feel it when you squat?

darreneatschicken
darreneatschicken Posts: 669 Member
When I squat, I feel it mostly in the area under my hips.

Replies

  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    I'm uncomfortable talking about it.
  • When I squat, I feel it mostly in the area under my hips.

    Your *kitten*?
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Hamstrings, glutes, quads, abs, lats (at least once I hit around 75% of max)
  • Hips mostly, hamstrings, and butt if I did some sort of exercise prior to squats that activate my glutes.
  • darreneatschicken
    darreneatschicken Posts: 669 Member
    When I squat, I feel it mostly in the area under my hips.

    Your *kitten*?

    yes, i guess that part is your glutes. i used to think that your glutes was your *kitten* cheeks, but when i do wall slides and clam shells, i find out that your glutes is actually the part under your hips?
This discussion has been closed.