What to eat? Need to eat more Caloies
shanell1983
Posts: 26 Member
So I have been excercising and eating healthy, and now I am behind my calorie intake. I don't want to eat unhealthy foods just to get 400 more calories, but I am really not hungry at all.
Any suggestions on what to eat? Has anyone had the same issues on not getting all of their calories in?
Any suggestions on what to eat? Has anyone had the same issues on not getting all of their calories in?
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Replies
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I sometimes run low on my calories but a nice evening bowl of cereal takes care of that!
Wow, P90X how's that going? I hear that's intense!! Congrats!0 -
I have a protein shake it helps me get enough protein it taste good0
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Oatmeal with raisins, dates, and walnuts(quaker makes it) 140 cal0
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After a workout? I eat low-fat cottage cheese singles; a spoonfull of peanut butter or almond butter (usually on celery); milk or almond milk. Good stuff!0
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carnation instant breakfast or a yoplait smoothie?0
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Are you basing your calorie intake on a 1200 a day or the increased amount after you add your exercise?0
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Cup of oatmeal with a tbsp of peanut butter and a banana mixed in! YUM0
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A Protein shake is always good (if you're way low on calories, blend in a banana, or some peanut butter).
Steamed edamame
Fat-free greek yogurt
Hummus with baby carrots
All are a good source of protein to-boot!0 -
it's based off of what the program is telling me what I should be consuming in a day. It's about 1400 calories and it seem like since I have been eating healthier, that i stay fuller longer and then before you know it it's time to go to bed with 400 cals to go.0
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P90x is a very intense workout. I have not been able to get through the full 90 days. But now I am doing Turbo Jam which is very fun.0
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strangely enough, you can make kale crisps very simply in the oven and they taste exactly like potato chips!
except they are healthy because kale is a vegetable
so that is a nice healthy snack you could use to bump up your intake!0 -
Eat something small but high in calories like some peanut butter (I eat spoonfuls straight from the jar), or half an avocado or a handful of nuts with a glass of skimmed milk.0
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