IIFYM Fat cals
Replies
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I eat a very low fat diet, about 15 percent of my total intake is from fat.
I have a little fat that I add to food throughout the day, say 1 tablespoon of hummus to my sandwich (as a spread), or a popping 2 servings of popcorn in a tablespoon of canola oil.
I prefer to not get my fats from meat, cheese, or things like that.0 -
why are so many people afraid to eat fats. i eat anywhere from 40-80% of calories from fat per day. i love the energy i get from doing so.0
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Fat doesn't help you digest other food.
That's not what was said...
"Fat aids in digestion and absorption of nutrients..."0 -
because I use IIFYM0
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