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Calories vs Weight Loss....

sthartmann
sthartmann Posts: 6
in Health and Weight Loss
Im currently #155, but would like to lose #10 . I walk everyday, however, how many calories should Itake in everyday to still lose weight ?! Thanks!!

Replies

  • sugaraddict63
    sugaraddict63 Posts: 26 Member
    When you sign up it asks you your sex, weight and height. It then asks you how many lbs per week you want to lose and your level of activity. It should then give you your daily calories to lose that weight. Thats what it did for me. If it didnt I would being so well. Hope this makes sense. Good luck!
  • sthartmann
    sthartmann Posts: 6
    It said something like 1900 cals a day, I find that odd... maybe I will re configure it , thanks :)
  • sthartmann
    sthartmann Posts: 6
    I went back to re do it and it said 1500 cals each day- wow thats alot !!!
  • sugaraddict63
    sugaraddict63 Posts: 26 Member
    Well it goes by your height and weight. Mine is 1200 and if I eat right dont eat that much.

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