Okay 90 Day challenge!

mikebelljr68
mikebelljr68 Posts: 7 Member
in Health and Weight Loss
NO SUGAR, NO DAIRY, NO "BAD" CARBS for 90 days straight!!! Who's with me!?! Just meat, fish, veggies, and fruit and GOOD carbs. My challenge starts 10/1/2014

Replies

  • kducky22
    kducky22 Posts: 276 Member
    wait for the drama in 3.......2.........1.......

    tumblr_ljh0puClWT1qfkt17.gif
  • briebuck
    briebuck Posts: 35 Member
    im in
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,859 Member
    Wait, why aren't we eating dairy now? I get that sugar is the devil and apparently we have "Good" carbs and "bad" carbs, but what's wrong with dairy?

















    *sarcasm+confusion* :grumble:
  • reneegoldsberry
    reneegoldsberry Posts: 3
    I started SCD today so I am IN!!!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    wait for the drama in 3.......2.........1.......

    tumblr_ljh0puClWT1qfkt17.gif

    Same...

    And sorry, I won't be participating in that. All the things that you've named are things that I love.
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
    Joining Labron James I see.
  • BramageOMG
    BramageOMG Posts: 319 Member
    Just eat less FOOD for 90 days... I'm not sure why everything needs to be"tricky"...
  • skullshank
    skullshank Posts: 4,323 Member
    Who's with me!?!

    crickets.gif


    eta: 'splain me these bad carbs of which you speak.

    etaa: im going to try to be blunt without being mean. dude...you just started. you have 152lbs to lose. you dont need to worry about "bad carbs" and sugar and 90-day challenges...you need to reduce your intake to a healthy deficit, and focus on that. this is not rocket surgery. read these:

    http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

    http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

    dont worry about recruiting people to join you in some difficult restrictive plan...start with the basics and do you.

    go calculate your estimated TDEE (google TDEE first), and eat 75-80% of that.
    want a snickers? HAVE A SNICKERS...just make it FIT in your day.
  • ssmaling
    ssmaling Posts: 83 Member
    ]
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    but....cheese...:cry:
  • zyxst
    zyxst Posts: 9,149 Member
    No sugar, but fruit is ok?
    giphy.gif

    When you mean "added sugar" say "added sugar". Saying "no sugar" eliminates way more food than you think it does.
  • LeonCX
    LeonCX Posts: 862 Member
    No thanks. But I do hope you succeed. Let us know how you did.
  • yo_andi
    yo_andi Posts: 2,178 Member
    Who's with me!?!

    crickets.gif


    eta: 'splain me these bad carbs of which you speak.

    etaa: im going to try to be blunt without being mean. dude...you just started. you have 152lbs to lose. you dont need to worry about "bad carbs" and sugar and 90-day challenges...you need to reduce your intake to a healthy deficit, and focus on that. this is not rocket surgery. read these:

    http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

    http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

    dont worry about recruiting people to join you in some difficult restrictive plan...start with the basics and do you.

    go calculate your estimated TDEE (google TDEE first), and eat 75-80% of that.
    want a snickers? HAVE A SNICKERS...just make it FIT in your day.

    You're way too nice.
  • kgeyser
    kgeyser Posts: 22,505 Member
    How about you do it first and report back in 90 days? I'm guessing we'll see you back here, oh, about never.
  • skullshank
    skullshank Posts: 4,323 Member
    You're way too nice.

    i get it.

    he just started....he's motivated and determined!

    buuuuuuut he was fed the wrong information and now he is focusing all this positive energy on going about it the wrong way.

    tbh, i feel for the OP.
    a lot to lose and already setting himself up for failure.
    if we can steer him the right way, his success will not only be healthy, but sustainable as well.

    cmon OP....you can do this, man. dont fall for some BS you saw on dr oz, or read on some blog.
  • bhinoj
    bhinoj Posts: 24 Member
    Here's my take on this whole thing. If it's hard for you to stick to restrictive diets - don't do it. Just watch and track everything you eat and eat less. That should work, but it doesn't work for me. I have to cut out certain foods to actually lose some weight. I have been eating a much lower number of carbs than normal and I have managed to lose 10 lbs in 30 days. I avoid bread, pasta, potatoes, tortillas, carrots, peas, rice, and sugar. I eat fruit but not on a daily basis. I eat Atkins products if I need a sweet treat. I basically eat salads or a meat and a veggie for my lunch or dinner. I am in for the 90 day challenge because I am determined to eat this way for a very long time. Send me a friend request and maybe add support of any kind will work for you.
  • BIggestLoseraddict15
    BIggestLoseraddict15 Posts: 72 Member
    I am in!! I just started the advanced package from Herbalife (I'm a distributor). I've already lost 20 pounds in month 1, and still have 70 more pounds to lose total. My goal is 20 pounds for Oct and 15 for Nov & Dec (taking it slow). I would love support as I reach my goal weight of 140 by Christmas. I am 195 right now.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,859 Member
    I am in!! I just started the advanced package from Herbalife (I'm a distributor). I've already lost 20 pounds in month 1, and still have 70 more pounds to lose total. My goal is 20 pounds for Oct and 15 for Nov & Dec (taking it slow). I would love support as I reach my goal weight of 140 by Christmas. I am 195 right now.

    Wait? You think 15 lbs a months is taking it slow? That's like 3.5lbs a week.
  • kgeyser
    kgeyser Posts: 22,505 Member
    I am in!! I just started the advanced package from Herbalife (I'm a distributor). I've already lost 20 pounds in month 1, and still have 70 more pounds to lose total. My goal is 20 pounds for Oct and 15 for Nov & Dec (taking it slow). I would love support as I reach my goal weight of 140 by Christmas. I am 195 right now.

    I'm guessing you'll be asking Santa for some muscle for Christmas, as your plan will result in losing most of yours.
  • usmcmp
    usmcmp Posts: 21,219 Member
    I just wanted to drop by and say that I've tried something similar and it is tough for many long term. Restrictive diets are hard to stick to and when you "fail" the diet you feel pretty bad about it and either quit or start unhealthy behaviors to make up for it. I think making 80% of your diet fruits, vegetables and lean meats is a great idea. Cutting out dairy isn't a horrible thing and if you happen to be mildly allergic you could see less bloating. Also, reducing other carbohydrate sources will help you drop some water weight. I suggest adding rice, potatoes and oatmeal. There really are no "bad" carbs and labeling food good or bad is mentally harmful. There are foods that are great sources of vitamins and nutrients, but balance is important in the long run.
  • usmcmp
    usmcmp Posts: 21,219 Member
    I am in!! I just started the advanced package from Herbalife (I'm a distributor). I've already lost 20 pounds in month 1, and still have 70 more pounds to lose total. My goal is 20 pounds for Oct and 15 for Nov & Dec (taking it slow). I would love support as I reach my goal weight of 140 by Christmas. I am 195 right now.

    1. Advertising is against the site rules, so don't try selling anyone Herbalife.
    2. 15-20 pounds in a month is not slow. If you reach 140 pounds you'll feel like crap at Christmas and probably won't look as good as you are hoping. You'll most likely gain it all back when you reach your goal because you will have only learned extreme restriction and not balance.
  • skullshank
    skullshank Posts: 4,323 Member
    I am in!! I just started the advanced package from Herbalife (I'm a distributor). I've already lost 20 pounds in month 1, and still have 70 more pounds to lose total. My goal is 20 pounds for Oct and 15 for Nov & Dec (taking it slow). I would love support as I reach my goal weight of 140 by Christmas. I am 195 right now.

    hi "coach".
    just wanted to remind you that it is against the TOS of this site to try to peddle your crap here.

    also, 20lbs per month is not "taking it slow".

    looking forward to your updates.

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