NEW 7 DAY CALORIE BURN CHALLENGE!!
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collettemrk
Posts: 271
Hi All'
Another week another challenge.last week was tough but I hope to do better this week.My goal is 100000 calories but this doesn't mean 10000 has to be yours.You all know what number is a challenge for you ..so put it down & let's start burning.GOOD LUCK!!!!
My Weekly Goal: 10000 calories
Here's the format I'd like to see used::
Wed:-1590 calories burned (28.67 mile bike ride) http://connect.garmin.com/activity/65276165
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 1590
Left To Go : 8410
Another week another challenge.last week was tough but I hope to do better this week.My goal is 100000 calories but this doesn't mean 10000 has to be yours.You all know what number is a challenge for you ..so put it down & let's start burning.GOOD LUCK!!!!
My Weekly Goal: 10000 calories
Here's the format I'd like to see used::
Wed:-1590 calories burned (28.67 mile bike ride) http://connect.garmin.com/activity/65276165
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 1590
Left To Go : 8410
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Replies
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yah im in!
Wed:-not sure yet ill edit the post when i get back from the gym today but im definately in!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)0 -
When does the "next week" starts?0
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GOAL: 7000 calories burned
Wed:-burned 868 calories doing 135 minutes of cardio exercises, including "Cleaning, light, moderate effort"
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 868
Left To Go : 61320 -
When does the "next week" starts?
I run my challenges from wedneday..(today) until Tuesday..It's not too late!!0 -
My goal is small, don't get much time to workout, try as much as I can to find time.
GOAL: 2000 calories burned
Wed:-burned 335 calories doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 335
Left To Go : 16650 -
My goal is small, don't get much time to workout, try as much as I can to find time.
GOAL: 2000 calories burned
Wed:-burned 335 calories doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 335
Left To Go : 1665
No goal is too small or big.We all know what a challenge it is to find the time..everyone is different.Thanks for joining & Good Luck!!0 -
Ooooo. So glad I stumbled on this. I would love to take on the challenge. Here is my 7 day challenge
3000 cals total
Wed:- 538 calories burned (32 mins spinning bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Left to go: 2462
Total: 15900 -
How do you know how many calories you burn?
Brandi0 -
I'm in! My goal will be 4,000! Goodluck everyone0
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OOooooo I like this....simple & easy strategy!!
Will start this tomorrow & post in a week!!
GOAL: 7000per wk
This is just a start, i want to work my way up to 10,000. I hope i dont pass out at the gym. How embarrassing! :-/0 -
I have a heart rate monitor.It's a garmin 305 and it gives me a lot of info.calories burned,heart rate,distance,cadence...etc..How do you know how many calories you burn?
Brandi
If you don't have one MFP calculates a lot of exercises .If you put in what you've done under the exercise tab it might have your workout!0 -
Wed:-1590 calories burned (28.67 mile bike ride) http://connect.garmin.com/activity/65276165
Thur:534 calories burned (golf)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 2124
Left To Go : 78760 -
GOAL: 2000 calories burned
Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur: 429 calories burned on crossramp elliptical
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 764
Left To Go : 12360 -
my goal is 2500! not that great but hey 2500 calories make up a pound so i will burn oone pound of fat! and probably gain a few in muscle but thats okay!0
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I’m joining in! Thanks for the challenge.
My goal is 2800
Wed: 255 calories burned (Yoga—60 mins)
Thur: 405 calories burned (stationary bike and elliptical trainer 20 mins each)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total: 660
Left To Go : 21400 -
Wed:-1590 calories burned (28.67 mile bike ride) http://connect.garmin.com/activity/65276165
Thur:534 calories burned (golf)
Fri: 389 calories burned (playing softball)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 2513
Left To Go : 74870 -
GOAL: 3000
Wed: 538 calories burned (32 mins spinning bike)
Thur: 0 calories burned (off day)
Fri: 682 calories burned (30 minutes spinning )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 1,2200 -
My goal is 2800
Wed: 255 calories burned (Yoga—60 mins)
Thur: 405 calories burned (Sttationary bike—20 min elliptical trainer—20 min)
Fri: 629 calories burned (Cardio sculpt class—60 min; short bike ride to playground—10 min)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total: 1289
Left To Go : 8510 -
My goal is 2800
Wed: 255 calories burned (Yoga—60 mins)
Thur: 305 calories burned (Stationary bike—20 min; elliptical trainer—20 min)*
Fri: 629 calories burned (Cardio sculpt class—60 min; short bike ride to playground—10 min)
Sat: 284 (Stationary bike—15; min elliptical trainer—20 min)
Sun: calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues: calories burned(how they were burned)
Total: 1473
Left To Go : 1327
*I revised Thursday’s total down after repeating an identical workout on Saturday, I think Thursday’s numbers were off. Also skeptical about Friday’s numbers, but I don’t have an HRM and have to use MFP’s guess.0 -
Only 555 left til next Tue, I guess I can bump my goal next round.
GOAL: 2000 calories burned
Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur: 429 calories burned on crossramp elliptical
Fri: 0
Sat: 390 + 291 = 681 calories burned, 30 min treadmill run, 30 strength training
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 1445
Left To Go : 5550
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