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msachet1
msachet1 Posts: 1
in Introduce Yourself
Hi,

I have been using myfitnesspal off and on for a few years but did not get serious about weight loss/fitness until about 3 weeks ago. I have been more disciplined in the last few weeks with nutrition and exercise than i have ever been in my life and have yet to see physical results (i feel better, have more energy). My goal is to lose about 30 lbs, the are pounds I packed on last year from taking Paxil. I'm eager to see results but am frustrated that the scale hasnt budged yet. How long does it take to notice progress?

Thanks!

Replies

  • Casper9181
    Casper9181 Posts: 15 Member
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    Ive heard physical results can take 6 weeks. But ive been off and on MFP for a while like you. And just recently started to crack down and do this. I feel better, but get discouraged about the physical results. Hang it there! if you are 3 weeks in, you are half way there!
  • mamagirl49
    mamagirl49 Posts: 97 Member
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    Hang in there! The more energy and feeling better is an NSV (non scale victory). Work it and the results will come. Pound the water! Good for you for hanging in there! Woot!! Woot!!

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