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I need to get more carbs.
litofskas
Posts: 2
Hey, so I've been having some problems to get my needed calorie intake without going negative.
The food I eat has a lot of protein/fat so when I hit max fat/protein, I still have like 300kcal to go, and tons of carbs..
Do you guys have any tips on what I should eat ?
The food I eat has a lot of protein/fat so when I hit max fat/protein, I still have like 300kcal to go, and tons of carbs..
Do you guys have any tips on what I should eat ?
0
Replies
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My preferred choices for carbs are oatmeal, brown rice, quinoa, whole grain break like Ezekial, and sweet potatoes.0
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Any chocolate bar or ice cream?0
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Ice cream? Cake? Pasta?0
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Banana smoothies! It's what I stick with for breakfasts. Tons of carbs. Keeps me awake for early morning classes.0
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OATMEAL0
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Alright. Thanks guys! =D
Also, what do you eat for snacks? To keep you full .
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This discussion has been closed.
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