Tortellini Soup
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Colder days are coming and wanted to share this hearty soup...
http://www.diabeticlivingonline.com/recipe/turkey-tortellini-soup
Ingredients
4 cups reduced-sodium chicken broth
4 cups water
4 cups coarsely chopped roasted turkey breast (1 pound). I used chicken breast
1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained
1 tablespoon dried Italian seasoning, crushed
1 9 - ounce package refrigerated cheese tortellini
2 cups fresh baby spinach
6 tablespoons shredded Parmesan cheese (optional)
Directions
In a 5- to 6-quart slow cooker combine broth, the water, chopped turkey, tomatoes, and Italian seasoning.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If using low-heat setting, turn to high-heat setting. Stir in tortellini. Cover and cook for 30 minutes more or until tortellini is tender. Stir in spinach. If desired, sprinkle each serving with 1 tablespoon cheese.
Nutrition Facts Per Serving:
Servings Per Recipe: 6
PER SERVING: 240 cal., 3 g total fat (2 g sat. fat), 63 mg chol., 656 mg sodium, 25 g carb. (3 g fiber, 4 g sugars), 28 g pro.
http://www.diabeticlivingonline.com/recipe/turkey-tortellini-soup
Ingredients
4 cups reduced-sodium chicken broth
4 cups water
4 cups coarsely chopped roasted turkey breast (1 pound). I used chicken breast
1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained
1 tablespoon dried Italian seasoning, crushed
1 9 - ounce package refrigerated cheese tortellini
2 cups fresh baby spinach
6 tablespoons shredded Parmesan cheese (optional)
Directions
In a 5- to 6-quart slow cooker combine broth, the water, chopped turkey, tomatoes, and Italian seasoning.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If using low-heat setting, turn to high-heat setting. Stir in tortellini. Cover and cook for 30 minutes more or until tortellini is tender. Stir in spinach. If desired, sprinkle each serving with 1 tablespoon cheese.
Nutrition Facts Per Serving:
Servings Per Recipe: 6
PER SERVING: 240 cal., 3 g total fat (2 g sat. fat), 63 mg chol., 656 mg sodium, 25 g carb. (3 g fiber, 4 g sugars), 28 g pro.
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