Best after workout food
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mseslee
Posts: 101 Member
What do you guys eat for protein after you are done with a workout? Is it shakes? protein powder?
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Replies
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Right now since I'm in my cutting phase, I take 2 scoops of zero carb isopure protein. Many people think I'm crazy for this because, I don't eat carbs after my workout until the next day, but it works great for me. When I was bulking up, I would have a high glycemic food such as pineapple or banana, about 10-15 minutes later I would take in a shake.0
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My breakfast is almost always the same: Scoop of protein powder in 1 cup of either non skim milk (either 2% or whole usually) or almond milk depending on my current goals. A high fiber bagel or a non fat free yogurt. One serving of peanut butter. If I have the yogurt, I mix the PB and the yogurt together. It's amazing.0
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Usually after I work out, I have a smoothie with vegan protein powder, almond milk, frozen banana, Protein Plus Peanut Flour, and a touch of unsweetened cocoa. So good!0
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Ice cream....
Get your necessary protein throughout the day and eat whatever you like after your work out0
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