We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

90's Throwback: Cindy Crawford's Shape Your Body

yeshualovesme
yeshualovesme Posts: 121 Member
edited November 2024 in Fitness and Exercise
I used to do this video back in the early 90's (with my Outrageous hair shampoo and conditioner haha), and continued any time I got a little squishy, then after I had my first daughter. It was my go-to video for getting in shape fast. DVD's came around and I never replaced it. The hubby phased out our VCR so this tape fell to the wayside. Yes, her form was bad - but I can fix that in my own. I just remember this REALLY kicking my butt. I got in fantastic shape. Gonna try it again here very soon - anyone else have it? I just started Jillian's 30 day shred and... I think Cindy's was more challenging!

Replies

  • chooriyah
    chooriyah Posts: 469 Member
    We used to do Cindy's 'The Next Challenge' in our girl's gym class in high school.... I definitely like it, 90's flair and all, haha. I think you're right that it's harder than JM 30 DS - probably lower or similar intensity but much longer! At least the Next Challenge is. I'm starting with 30DS to jumpstart but perhaps I can get back into Cindy as I start to be able to do lunges without falling over...
  • ryjar80
    ryjar80 Posts: 33 Member
    I lost like 60 lbs in 2003 after my son was born doing the Shape your Body work. I just started it again this week and I'm hoping I can see great results again.
  • GabyCV
    GabyCV Posts: 1
    How many calories do you burn with this workout?shape your body calorie cindy crawford
  • futrformrfatty
    futrformrfatty Posts: 38 Member
    heh I have this on dvd! I must admit, it is pretty cheesy, but I do like it! I would feel like I got a good work out in afterwards, and the Setting and music isn't so bad either.
  • autumnterry
    autumnterry Posts: 1
    Absolutely love this workout and have stuck with it since '93 LOL. I use it on my days off from weightlifting or running. I've tried P90X and Insanity and always come back to good ol' tried and true Cindy Crawford's workouts. I don't dread it, I actually enjoy it. Maintain good form and you will def. feel the burn and see excellent results.
  • slptlls
    slptlls Posts: 3 Member
    I had Cindy on video & now have it on DVD. I love it. I've been doing it off & on for 19 years. I use it on the days I don't feel like going to the gym. I also love Slim in Six & Jillian Michael's 30 Day Shred. Shred is only 20 minutes long so it's nice when you do t have much time. It's tough though!
  • leigh12345678
    leigh12345678 Posts: 2 Member
    I still have Cindy Crawford's shape your body on VHS I no longer have a vcr. Where can I buy it on DVD. Everywhere I look IT is out of stock.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Sure I have it. I love that workout! Last year I had a bad injury and as I recovered, I did part of that workout. AndI have plenty at home to choose from !!!
  • kitgiese90
    kitgiese90 Posts: 1 Member
    Love this workout!! You can find it on You Tube.
  • Hilary75
    Hilary75 Posts: 90 Member
    I loved that workout, I also had a step video of Cher's, but Cindy's was a good one. Thanks for the YouTube tip, I'm going to try and find it.
This discussion has been closed.

Categories